By Bob Gaydos

Trump and Machado and their Nobel Peace Prize.

Dignity. Remember that? It was a pre-Trump concept that a lot of people used to think was an admirable trait in a person, particularly a person of prominence in, maybe not politics, but certainly foreign affairs.

Alas, it’s one more thing Trump has devalued as he has imposed his transactional “art of the deal” philosophy on foreign affairs. A rent-a-prison in El Salvador. A presidential plane from Qatar. A Nobel Peace Prize medal from Venezuela. All in a day’s work for the rapidly dissembling man who occupies the Oval Office.

The latter, of course, is the most, well, embarrassing. I feel personally embarrassed, although I know I shouldn’t, for Maria Corina Machado, who hand-delivered her Nobel Peace Prize, beautifully framed, to Trump in the Oval Office and smiled for the photographers recording the scene for posterity.

All in the name of, what? She says freedom and democracy for Venezuela. As she handed him the prize, which he has been lobbying for ever since Barack Obama was awarded one, Machado, the opposition leader to Nicolas Maduro in Venezuela, proclaimed, “We are on the threshold of victory and today, more than ever, we count on President Trump, the people of the United States, the peoples of Latin America, and the democratic nations of the world as our principal allies to achieve freedom and democracy.”

Translation: Since Trump followed up on his illegal campaign of killing Venezuelan fishermen in the Caribbean under the guise of fighting drug smuggling by illegally kidnaping the unpopular president of Venezuela, Nicolas Maduro, and accusing him on drug charges, Machado has been calculating that maybe Trump could do for her what winning a Nobel Peace Prize could not — make her president of Venezuela.

Ah, yes, but she forgets. This is Trump. There must be more in the deal than merely saving a country from a dictator or even the cover of phony drug smuggling charges or even the distraction from the Epstein files. Did someone say oil?

Aha. Trump has already apparently cashed in $500 million from the sale of captured Venezuelan oil and it’s being held in U.S. bank accounts in Qatar and other countries, allegedly to be split among Venezuelans for social projects and infrastructure, U.S. companies and the U.S. government, “at the federal government’s discretion.” More sales are expected as the U.S. “runs Venezuela,“ as Trump said after kidnapping Maduro.

Where does this leave us? For the eager Machado, with a smile, a handshake and a photo with the smiling president of the United States, holding her Nobel Peace Prize. The U.S. turned the reins of Venezuela over to the vice president upon kidnapping Maduro, meaning the same oppressive government remains in charge. Trump, ever self-serving and never too proud to turn down an obviously undeserved award, has Machado‘s prize, framed and hanging somewhere in the Oval Office. The Nobel Committee and the people of Norway are embarrassed by this “unprecedented” turn of events. The committee was quick to point out that its prize is not transferable.

Nor is the dignity that traditionally accompanies it.

By Bob Gaydos

Donald Trump and Nicolas Maduro (kidnapped)

   Be careful what you wish for.

   After a few days of reminiscing about Christmases past and pondering the year to come, of musing about the choices and chances of survival of once seemingly stalwart Trumpers Elise Stefanik and Susie Wiles, I woke up on your regular Saturday, January 3, 2026, wondering what the man himself, the beneficiary of the first ever FIFA Peace Prize, would give me to write about.

     War.

      I should have known.

      This won’t take long. What you’re going to read here is likely to be pretty much what you read elsewhere because there’s only one way for rational, law-abiding citizens of our system of government with its separation of powers spelled out in a Constitution to look at it: Invading Venezuela and kidnapping its president and his wife/adviser with no legitimate provocation and without consulting Congress is an illegitimate act of war.

     The nonsense about Venezuela being a primary source of Fentanyl coming into this country is just that, nonsense. This is all about oil. Always has been. Gaining control of Venezuela’s vast oil reserves. Wait to see which of Trump’s wealthy backers benefit.

      That Nicolas Maduro was a much-hated dictator does not justify attacking Venezuela and looking to change the government with no request for intervention and the claim that he was in fact a major drug dealer himself for allowing the drug trade to continue is sheer nonsense when one considers the actual major drug dealers Trump has pardoned.

     Trump says we’re going to “run” Venezuela for a while. Why? They have a new president — the former Vice President. Trump says Maduro is going to be charged with drug charges in New York. There are international courts.

      Then there’s the fact that China and Russia both get a lot of oil from Venezuela and our seizing the country to make up for losing control of its oil fields when they were nationalized seems to give China an argument for taking back Taiwan and its wealth and Russia invading Ukraine for its. Same authoritarian playbook.

    Illegal. Dangerous. Foolhardy. Unwanted and unwarranted. If you believe what we tell the world, unAmerican.

   Americans don’t want this. Congress must step in. Republicans must finally find the courage to do their job. He is out of control.

    The Epstein files are still out there. Trump’s name is all over them. War is a powerful distraction. Frightened and unchecked, he will only get worse. It’s only January 3rd.

Footnote: The plane carrying Maduro and his wife apparently landed at Stewart Airport in Orange County, my neighborhood and a short ride to New York City. When the hostages from Iran landed there, it was a much more joyous event,

By Bob Gaydos

Every popular singer seemed to have a TV show once upon a time.

— Once upon a time, you could catch a sneeze and blow your nose in the same tissue without worrying about having to wash your hand. That was before one-ply masquerading as two-ply because, you know, the Donald says tariffs don’t raise the price of products. But maybe the size of products? This formula and situation applies to toilet tissue as well, if you haven’t noticed.

—  Once upon a time, all the cars in the world were not white, black or silver SUV’s, lacking any sense of style or individuality that sets them apart from the rest. I recently sat and purposely watched the traffic along a certain stretch of Route 52 in Pine Bush, N.Y. Of 10 vehicles that passed by, eight were SUV’s of the previously mentioned colors. Did it again. A maroon SUV slipped in, but other types of vehicles were limited to pickup trucks, which are ubiquitous in Pine Bush.

Who decided that passenger cars didn’t need to have any sense of design? That they all should look alike in the name of convenience? Or was it for conformity? Check it out as you drive down the highway. When did sleek lines become boxes? Who decided that boring uniformity was good?

— Once upon a time, as I told my friend while we listened to the radio while driving through that same downtown with all the boring SUVs, Rosemary Clooney, who happens to be George Clooney‘s aunt and was delivering a lovely rendition of “Silver Bells,“ had her own TV show. Once upon a time, Andy Williams, up next on the Sirius stream of Christmas music, also had his own TV show. And Nat King Cole, Perry Como, Pat Boone, Dean Martin, Frank Sinatra, Dinah Shore and Tennessee Ernie Ford. In fact, once upon a time it seemed that virtually every popular singer had his or her own TV show. They were called variety shows. Early evening entertainment suitable for everybody.

Today? Nada. They’re all on TikTok all the time and they’re not all suitable for everyone.

— Once upon a time, we didn’t have heavily armed masked goons with no ID roaming our streets acting like police, grabbing people haphazardly if they have brown skin, look like they might be fluent in Spanish, throwing them to the ground, handcuffing them, dumping them in the back of vans and driving them off to some unknown site where lawyers, bathrooms and food are scarce. Age, citizenship, warrant for arrest are all now seemingly irrelevant. Court orders, too.

— Once upon a time, the United States was respected and admired around the world as a symbol of democracy and freedom for all. Today, its Navy missiles blow up fishing boats on the high seas, claiming without proof that they are drug smugglers, and killing survivors clinging to the boat rather than taking them prisoner. All in violation of U.S. and international law while the man responsible for giving the orders tries to lay the blame on a career admiral who should have known better.

— Once upon a time, an ink-stained wretch of a journalist who’s been doing this for 60 years, could focus his attention writing about what he perceived as pressing issues, such as how legalized sports betting is destroying professional sports and, indeed, making a mess of college sports. That’s because, once upon a time, the daily sports pages were the refuge every morning to escape from the insanity of the rest of the world.

— Once upon a time, there was a daily newspaper in every sizable town. People knew what was going on. The mayor couldn’t blow his nose without people knowing. Many newspapers are now gone and those that still exist today are as thin as, well, a one-ply tissue.

I’m beginning to see a pattern.

By Bob Gaydos

Wrecking ball demolishing the East Wing of the White House.

— He is tearing down the East Wing of the White House, after saying he would not, to build a garish ballroom. Republicans say nothing.

— He is using our military to murder people on the high seas, in the name of fighting drugs, with no evidence offered of any wrongdoing. Republicans say nothing.

— He is using ICE as a  violent private army to kidnap people off the streets of American cities in the guise of fighting illegal immigration, locking them up in private prisons with no charges filed or sending them to other countries. Republicans say nothing.

— He is three weeks into a government shutdown, with federal employees going unpaid and services curtailed, having made no attempt to reach a budget compromise with Democrats. Republicans say nothing.

— He has scared House Speaker Mike Johnson into keeping the House out of session to work on a budget that will not cause millions of Americans to lose their health insurance because that would also require Johnson to swear in a new Democratic representative, who would be a deciding vote to require release of the Jeffrey Epstein files, which are believed to contain the names of prominent figures (including his) involved in a worldwide sex-trafficking scandal involving teenaged girls. Three Republicans complained.

— He has ordered federal prosecution of persons who he feels have disrespected him in word, in print or in court, offering none or flimsy excuses for evidence of wrongdoing. An enemies list. Republicans say nothing.

— He is ordering the National Guard into American cities governed by Democrats, over the opposition of governors,  while claiming crime is rampant when it is not and ignoring judicial rulings to cease. The Guardsmen are used as stage props. Republicans say nothing.

— He is suing the news media for daring to report the truth and seeking exorbitant sums to settle the suits as a way of silencing the press. Republicans say nothing.

— He is demanding payments from colleges for admission policies and courses which recognize the wide spectrum of people living in this country, as well as its history. Republicans say nothing.

— He is asking the Justice Department, which he has seeded with sycophants and lackeys and inexperienced lawyers, to pay him $230 million restitution for being the subject of several investigations and indictments, which ceased when he became president. Republicans say nothing.

— He has made enemies of America’s traditional allies, such as NATO, Canada and Mexico, through insults and accusations, while cozying up to Vladimir Putin of Russia and other authoritarian leaders. Republicans say nothing.

— He has filled his cabinet with the worst collection of incompetent, publicity seeking misfits in the history of the country. Planes are colliding; people are getting measles again. Republicans say nothing.

— He has played games with tariffs, imposing and threatening huge ones against various countries, disrupting trade, raising the price on imported goods, increasing supermarket shopping costs and causing hardship to farmers already hurting because of the kidnapping of their workers and undoubtedly resulting in profits to family and close associates who know ahead of time when he’s going to change his mind on a tariff and cause some stock to soar or sink because of his illegal market manipulation. Republicans say nothing.

— He pardoned the January 6 rioters, who lay waste to the nation’s Capitol over his false claim that the 2020 election was stolen from him. Republicans say nothing.

— He has hawked watches, sneakers, bitcoin and coins with his name on it, held invitation-only dinners for ultra-wealthy influence seekers and accepted a jet from Qatar, which will cost a fortune to refurbish to use as president and as his personal aircraft in civilian life, all in violation of the law forbidding the office holder from profiting off the presidency. Republicans say nothing.

— He is talking about having a coin minted with his image on it (illegal) and maybe building a triumphal arch honoring him in Washington, D.C. Republicans say nothing.

— He acknowledged the No Kings Day demonstrations, as more than 7 million Americans took to the streets for peaceful protest against all of the above, with a social media post using an AI-generated video showing him as a royal ruler flying over the demonstrators and defecating on them. I repeat: Defecating on them. American citizens. Mikey Johnson called it “satire.” Other Republicans say nothing.

— He plays golf virtually every weekend, displays no working knowledge of math, science, history or how government works, lacks empathy, can’t remember who’s the leader of which country, is unable to give a speech without descending into disconnected sentences of self-glorification and lies about virtually everything, including being shot. Republicans say nothing.

   OK, that’s it. I’m exhausted and that’s only off the top of my head without doing any research.

   Here’s the point: There are elections coming up very soon for state, county, town  and city officials across the country. I have been an independent voter my entire adult life. I voted for whomever I thought was the best candidate for the job. The last few years, my decisions have been simplified. I simply vote for the Democrat. Or, put another way, I never vote for the Republican.

      They have sat by, mostly silently, while this man has laid a wrecking ball to our nation. To our ideals. To our reputation. To our heritage. To our sense of community. To our self-respect.

   Whether it be out of fear or pure complicity, at this point it doesn’t matter anymore. Their silence defines them. They are him.

   I will vote for and/or publicly commend the first local Republican official whom I am aware of speaking critically of him publicly. But it’s been 10 years and I’m still waiting. And I’m not holding my breath.

    Republicans need not say anything.

By Bob Gaydos

A typical after-school scene in many cities in the United States.

I took a mental health break from writing about the news for a week because, well, just because. But it does go on, so …

The good news this week is that we’re not yet at war with Venezuela. The bad news is that a lot of Americans aren’t even aware that this could happen because they don’t read or don’t understand what they read and the whole thing is giving me and a lot of people a pain in the neck. Literally.

Let’s try to connect the dots.

As far as we know (because the Trump administration  routinely lies about everything), 19 or more people have been killed in the Caribbean Sea by missiles fired from American military vessels. The Trump “War” Department claims the victims of these attacks were Venezuelan drug smugglers, part of a gang Trump has declared “terrorists.”

Typically, no evidence of anything claimed has been produced, either in advance, to justify arrest and proper legal proceedings, or after the fact, to at least verify there were drugs and get an accurate body count. We do know that some of the victims were fishermen. Also, that such unprovoked, unverifiable attacks on the high seas are generally considered to be war crimes and that Trump likes to play make-believe warlord even though declaring war on a country is a power the Constitution gives to Congress. Republicans, who control Congress, don’t seem to care about this indiscriminate killing on the high seas because they are too scared of Trump to do their job.

Now, the only reason this is even a story is because Trump was elected president for a second term. He was chosen by an electorate that has been systematically dumbed-down by Trump/Republican assaults on the legitimate news media, schools, libraries, universities and any source of reliable written information. (I feel pretty confident saying Kamala Harris as president wouldn’t be attacking Venezuelan fishing boats in the Caribbean just to prove to supporters that she was being tough on drug smugglers.)

This assault on intelligence started in Trump’s first term. “Fake News!” he declared repeatedly about legitimate journalism. Combined with the growth of rightwing media outlets spreading actual fake news and the spread of social media on the Internet, Americans have been bombarded with “information” but no clues on how to sort it out, real from fake, important from trivial. Local newspapers have disappeared. Many people, especially younger people, now get their “news” exclusively from tidbits they see while scrolling on their phones. TikTok is not yet The New York Times.

According to recent studies from the National Literacy Institute and the National Center for Education Statistics, the average reading age of adults in the United States is at a 7th- to 8th-grade level. More than half of adults read below a sixth-grade level. As of 2024, 54 percent of American adults ages 16–74 have literacy skills below the equivalent of a sixth-grade level. This is about 130 million Americans. Of those with low literacy skills, an estimated 45 million adults are functionally illiterate, meaning they read below a fifth-grade level.

Data from the Program for the International Assessment of Adult Competencies shows that the average U.S. adult literacy score declined between 2017, Trump’s first year in office, and 2023, the last year tested. The percentage of adults at the lowest literacy levels increased from 19 percent to 28 percent in that span of Republican assault on literacy and increasing reliance on social media for information.

The connection? Higher literacy levels go hand in hand with greater civic engagement, including voter turnout. Boosting literacy can strengthen democratic participation. And vice versa. Trump once famously boasted: “I love the poorly educated.” And, through lies and fear-mongering language, persuading just enough of them to vote in targeted states with just the right number of electoral votes can steal an election from the majority.

All is not lost. New York State, behind Gov. Kathy Hochul and a Democrat-led state legislature, is trying to, among other things, reverse this illiteracy trend by banning the use of cell phones during school hours. It can only help. Kids might have to look at something other than games. Teens might have to tear themselves away from TikTok and Instagram and who knows what else and maybe even learn how to tell what’s true and what’s BS. And maybe they won’t feel the need to constantly stare at their phones as they walk home from school.

That’s where the pain in the neck comes in. I asked a chiropractor about the effect of constantly walking and viewing cell phones among young people. He said that the neck/shoulder stoop that typically occurs in adults past age 50 is probably going to arrive with this group of teens in their 30s. Well, you read it here first so pass it on to your kids. Maybe give them a book, too.

The other good news during my hiatus was that the chiro did a really good job on the right side of my neck. No more pain. The insanity will continue, but at least I’m trying to cut down on the games and look up more often from my writing tablet.

Oh, and I’m still waiting to see those Epstein files.

The decades-long peace vigil across from the White House that Trump ordered dismantled.

By Bob Gaydos

“Maybe it’s just me, but: If I’m going to keep doing this, I think I’m going to have to come up with a rating system on the absurdity (an all-inclusive, non-profane word for all the negatives imaginable) of news stories emanating from the White House.”

I wrote that sentence a few weeks back at the end of a column that included stories about Trump firing the commissioner in charge of providing monthly labor statistics because he didn’t like the numbers she reported and appointing Fox News personality and legal nut job Jeanine Pirro as prosecutor for the District of Columbia. On a scale of one to five, I gave them both a five.

I have to readjust my rating system, or just scrap it. I should have known better with Trump. He never misses an opportunity to do the more outrageous, stupid, harmful, arrogant, selfish, petty, cruel, illegal and ultimately absurd thing when given the opportunity. And the Supreme Court, one of his primary enablers, has given him that opportunity carte blanche with its conveyance of immunity for acts committed in accordance with his duties as president.

Last week, Trump ordered the killing by U.S. military of 11 Venezuelan citizens on a boat in the southern Caribbean, justifying it as a blow in the war against illegal drugs. He said the U.S. military had identified the crew as members of Venezuelan gang Tren de Aragua, which the U.S. designated a terrorist group in February and that the gang, not known for illegal drug activity, is controlled by Venezuela’s President Nicolas Maduro.

No warning was given. The boat was attacked, the occupants killed. No drugs were found. Even if there were, proper legal procedure is for proper authorities to arrest the people involved and let the legal system judge them. Not assassinate them with the military. That’s illegal. Some call it a war crime.

The rest is in no particular order since the outrageous keeps coming on a daily basis as Trump, who is clearly sliding to dementia, is also obviously panicked about the growing demand that the Epstein client list be made public.

This has resulted in him threatening war on a United States City — Chicago — not only threatening to send in National Guard troops, but posting a social media fantasy of himself in “Apocalypse Now” declaring, “I love the smell of deportation in the morning.” This also emphasizes the fact that he has given the Department of Defense a new (unofficial) nickname, Department of War. Which would also jibe with that war crime against Venezuela.

He has also tilted his javelin against windmills, stepping up his Don Quixote crusade against safe, clean, inexpensive alternative energy by shutting down a huge, nearly completed clean air project off the coast of Rhode Island, which is designed to serve hundreds of thousands of residents.

Then, after threatening Republican members of Congress who dared to demand full release of the Epstein files by calling them “traitors,” he turned his attention to upstate New York. He showed his absolute pettiness by celebrating the West Point Alumni Group’s decision to cancel the awards ceremony at which Tom Hanks was to receive the prestigious Sylvanus Thayer Award. It is given annually to “an outstanding citizen of the United States whose service and accomplishments in the national interest exemplify personal devotion to the ideals expressed in West Point‘s motto: ‘Duty, Honor, Country.’” Things about which Trump is completely clueless.

Hanks, who has appeared in several notable films portraying members of the armed services as well as the American space program, is also an outspoken critic of Trump. Trump called him “woke.” Horrors! Earlier this year, the Academy eliminated more than a dozen student clubs and organizations for women and minority students, bowing to Trump pressure to eliminate DEI programs. The alumni said Hanks will still get the award, but without the public pomp and ceremony. Maybe the press should show up.

And just to wrap up this mess, the fearless leader apparently looked out the window and didn’t like what he saw in a park across the street — a simple peace vigil that has been there for more than 40 years. Trump ordered Park Police to tear it down as part of his campaign to clear the nation’s capital of homeless people. Unfortunately, the people who maintain it are not homeless. They simply show up every day to sit under the blue tarp. Trump took that blue canvas as a sign it was a homeless encampment. There’s a war on against that, too.

The day after the blue awning, erected to defend against rain, was taken down and signs promoting peace thrown away, one of the founders of the vigil showed up in the usual place to continue the vigil. Without the blue tent awning. Determined to remain. The group found their signs, too.

It may be too much to expect, but it would be nice if one of Trump’s trusted aides could point out to their fearless leader that murdering foreign civilians without providing any evidence or cause, depriving thousands of your own citizens of an inexpensive source of energy, threatening war on an American city, bullying the military into a cowardly retreat on honoring a citizen who had honored them and then (really?) tearing down a simple vigil for peace in the world because some phony MAGA “journalist” called it to his attention are not the kinds of acts that are going to get him that Nobel peace prize he desperately wants.

They’re not likely to get him into heaven either.

By Bob Gaydos

Trump’s TruthSocial post

Boy, you take a couple days off from the news to do some weeding and cleaning up and it’s almost impossible to know where to start catching up on the craziness.

I guess the logical place to start is with my reading about Trump posting on his official social media page that Joe Biden was actually killed in 2020 and it’s been a robot parading around impersonating him ever since.

I had to go back and read that a couple of times just to be sure. Hard to top this one. Trump even repeated the revelation verbally to other real people later on. I guess the robot must have malfunctioned in that debate with Trump.

Qanon, where the story originated a few years back, must be thrilled, but I am at a loss for words.

I mean, you might as well have told me that the other stable genius and apparent no longer co-president Elon Musk was hooked on drugs and that he ran his whole DOGE scam while in a Ketamine cloud.

No way? Really? The guy who wants to single-handedly repopulate the Earth with as many willing partners as possible? The guy who recruited Steven Miller’s wife away from the White House to be his, umm assistant? The guy who bumped the Treasury Secretary in the hallway of the White House (not that he didn’t deserve it) and showed up for work the next day with a black left eye? That guy?

So Trump actually fired him because he found out Musk had no idea how government works and wasn’t actually saving any money in the budget? Oh, and the drugs story in the New York Times.

Well heck, turns out attention to detail hasn’t actually been a major requirement in this Oval Office. I also learned that Tulsi Gabbard, Director of Intelligence, is contemplating providing Fox News style daily briefings in the Oval Office instead of the normal written reports that every other president has always received. Apparently Trump “doesn’t read.” He’s actually only made 14 daily briefings since he took office. He’s golfed more than that. Shocking.

It’s probably safe to say that those daily reports did  not include mention of Sen.  Joni Ernst, Republican of Iowa, telling a constituent at a Town Hall meeting not to worry about someone dying because their Medicaid had been cut off because, “We are all going to die.” Touching.

The report also probably wouldn’t mention that Bobby Kennedy Junior over at the Health Department issued a report labeled Make America Healthy Again (MAHA, got it? ) that was written entirely by AI because all the researchers and scientists in the department have been fired. Also, it was totally false.

It seems actual scientists and doctors read the report and said none of the studies and reports, etc., listed in MAHA existed. Phony, like Bobby. C’mon, really?

The last surprise was a big one. Ukraine managed to pull off a massive drone attack inside Russia and destroy or disable about 40 strategic bombers as they sat at airfields. One-third of the Russian bomber fleet. No injuries for Ukraine. Huge. A plan a year in the making.

The big surprise? U.S. intelligence agencies knew nothing about it. That’s the kind of thing that’s not supposed to surprise them. Trump‘s response was that it wasn’t fair for Ukraine to attack those planes because they were “just sitting there not bothering anyone.” He said it would have been different if they were attacking someone in combat. “It’s like hitting someone who’s already down,” he said.

Keen sense of warfare there. Also, a strong suggestion of where his sympathies lie. Zelensky had this ace in the hole the whole time, including in his White House visit. Ukraine didn’t trust the U.S. with this big secret. Now the world knows.

It was just a couple of days off. This can’t survive.

Addiction and Recovery

By Bob Gaydos

“I’m a single mom. I work hard. I deserve it.”

   Perhaps lost to the public in the daily onslaught of massive cuts to the workforces of federal agencies is the 10 percent reduction, with the threat of possibly another 50 percent to come in one of the smaller, but not unimportant, agencies: SAMHSA.

    SAMHSA stands for Substance Abuse and Mental Health Services Administration. It is part of the federal government’s health network. Its mission:  “To lead public health and service delivery efforts that promote mental health, prevent substance misuse, and provide treatment and support to foster recovery while ensuring equitable access and better outcomes.” It used to say for all.

     Like other federal agencies, SAMHSA employees say they can’t effectively deliver on their mission without sufficient resources.  Among the services provided to local mental health agencies and local governments are the 24-hour suicide hotline and information and resources to deal with drug addiction and alcoholism.

      Seeing as the new health commissioner, Bobby Kennedy Jr., has a history of drug addiction, and tea-totaler Donald Trump has an oft-stated fear of alcohol and alcoholism, having watched his brother Fred die in his 40s of the disease, it’s surprising to me that they would want to weaken this particular agency. 

   Then again, maybe Elon Musk didn’t tell them about these cuts and resents Kennedy reviving studies to try to tie the use of vaccines to autism, a theory long disproved.

    In any event, one of the useful services provided by SAMHSA is a self-test to determine if you have a problem with alcohol. I’ve run the test a number of times in this column and it seems to be an appropriate time to do it again. It’s called AUDIT.

       AUDIT stands for alcohol use disorders identification test. It’s the most widely used test in the world and is compiled by the World Health Organization. Shhh. Don’t tell Trump.

       And be honest.

The AUDIT

Please circle the answer that is correct for you

1. How often do you have a drink containing alcohol?

• Never
• Monthly or less
• 2-4 times a month
• 2-3 times a week
• 4 or more times a week

2. How many standard drinks containing alcohol do you have on a typical day when drinking?

• 1or2
• 3or4
• 5or6
• 7to9
• 10 or more

3. How often do you have six or more drinks on one occasion?

• Never
• Less than monthly
• Monthly
• Weekly
• Daily or almost daily

4. During the past year, how often have you found that you were not able to stop drinking once you had started?

• Never
• Less than monthly
• Monthly
• Weekly
• Daily or almost daily

5. During the past year, how often have you failed to do what was normally expected of you because of drinking?

• Never
• Less than monthly
• Monthly
• Weekly
• Daily or almost daily

6. During the past year, how often have you needed a drink in the morning to get yourself going after a heavy drinking session?

• Never
• Less than monthly
• Monthly
• Weekly
• Daily or almost daily

7. During the past year, how often have you had a feeling of guilt or remorse after drinking?

• Never
• Less than monthly
• Monthly
• Weekly
• Daily or almost daily

8. During the past year, have you been unable to remember what happened the night before because you had been drinking?

• Never
• Less than monthly
• Monthly
• Weekly
• Daily or almost daily

9. Have you or someone else been injured as a result of your drinking?

• No
• Yes, but not in the past year
• Yes, during the past year

10. Has a relative or friend, doctor or other health worker been concerned about your drinking or suggested you cut down?

• No
• Yes, but not in the past year
• Yes, during the past year

Scoring the AUDIT

Scores for each question range from 0 to 4, with the first response for each question (eg never) scoring 0, the second (eg less than monthly) scoring 1, the third (eg monthly) scoring 2, the fourth (eg weekly) scoring 3, and the last response (eg. daily or almost daily) scoring 4. For questions 9 and 10, which only have three responses, the scoring is 0, 2 and 4.

The range of possible scores is from 0 to 40, with 0 indicating an abstainer who has never had any problems from alcohol. A score of 1 to 7 suggests low-risk consumptions, according to World Health Organization (WHO) guidelines. Scores from 8 to 14 suggest hazardous or harmful alcohol consumption and a score of 15 or more indicates the likelihood of alcohol dependence (moderate-severe alcohol use disorder).

If your score concerns you, there is help available. Talk with your primary care doctor. Call an Alcoholics Anonymous hotline in your area. Call a mental health crisis hotline if one is available.

   Excessive alcohol use is now classified as a mental disorder by health officials, somewhat in response to the stigma attached to the word “alcoholic.”  However, most recovering members of Alcoholics Anonymous have no problem with identifying as such. In any case, it is not a moral failing. It can be treated. First, it has to be acknowledged.

    Again, be honest.

By Bob Gaydos

A national marijuana policy is needed.

One trait of a good leader is the ability to identify an injustice and take action to rectify it.

With one stroke of his pen, President Joe Biden recently demonstrated how to use the power of his office to do just that. In the process, he also reminded Americans that a president’s primary duty is to act for the greater good of all the people rather than to constantly seek personal benefit. (A welcome reminder.)

   Biden’s pardon of more than 6,500 Americans convicted on federal marijuana possession charges was a dramatic statement of policy change and a welcome redress of past bias in enforcing drug laws. Coming out of the blue, as it did, it could also be a factor in the coming midterm elections.

    It’s a big deal.

    Even though none of those pardoned was still in prison, Biden’s pardon sent a message: It is well past time to revamp the nation’s laws regarding marijuana use on a national level and to redress the long-standing racial bias in enforcement of the laws. At a time when many states are taking action individually to legalize the use of marijuana, for recreational as well as medicinal purposes, the president’s action brought a welcome national focus to the issue. 

    “While white and black and brown people use marijuana at similar rates, black and brown people have been arrested, prosecuted and convicted at disproportionate rates,” Biden said. “Just as no one should be in a federal prison solely due to the possession of marijuana, no one should be in a local jail or state prison for that reason, either.”

    Of course, presidents don’t write laws; Congress and state legislatures do. Biden’s message was meant as a wakeup call to those bodies that a cohesive, national policy on marijuana is long overdue and makes much more sense than our current hodge-podge of state laws.

    Biden was unambiguous in what he thinks should be done. His words:

     “First: I’m pardoning all prior federal offenses of simple marijuana possession. There are thousands of people who were previously convicted of simple marijuana possession who may be denied employment, housing, or educational opportunities as a result. My pardon will remove this burden.

     “Second: I’m calling on governors to pardon simple state marijuana offenses. Just as no one should be in federal prison solely for possessing marijuana, no one should be in a local jail or state prison for that reason, either.

    “Third: We classify marijuana at the same level as heroin — and more seriously than fentanyl. It makes no sense. I’m asking Secretary (Xavier) Becerra (Health and Human Services) and the attorney general to initiate the process of reviewing how marijuana is scheduled under federal law.”

    Clear and concise.

    The so-called “war on drugs,” begun by President Richard Nixon in 1969, was, among other things, theoretically supposed to focus on “prevention of new addicts, and the rehabilitation of those who are addicted.” For the most part, that health-oriented focus has been ignored for half a century as the federal government fought a losing battle focused primarily on getting rid of drugs and locking up users (especially non-white marijuana users) as well as sellers.

    As Nixon’s henchman, John Ehrlichman, subsequently revealed, the real purpose of Nixon’s “war on drugs” was to criminalize blacks and hippies and their leaders. It was political.

    Now, more than a trillion dollars later, another president has issued a sensible call for a review of one of the more glaring failures of that misbegotten war. 

      Biden has done what he can do. It’s up to lawmakers  to write fair and honest laws regarding marijuana. A majority of Americans support this. While the lawmakers are at it, it’s also well past time to recognize drug addiction as a health issue, not a crime issue. Reducing the demand for drugs might prove to be a more effective strategy than simply trying to reduce the supply.

    Of course, this approach might put a crimp in some politicians’ campaign messages, but it would clearly be for the greater good of all the people.

rjgaydos@gmail.com

Bob Gaydos is writer-in-residence at zestoforange.com.

By Bob Gaydos

The first 100 days of you know what have been disturbingly familiar to me, but I haven’t been able to put a finger on why until now. For the past decade, I’ve been writing a regular column called Addiction and Recovery. Self-explanatory. As I was writing my recent column, it came to me what that disturbing feeling was all about. I’ve actually written about it before in connection with you know who, but I think information on this subject can’t be repeated too often. So, here’s my latest Addiction and Recovery column. I think you’ll make the connection.

 ***

“I’m a single mom. I work hard. I deserve it.”

Alcoholics are, among other things, creative people, especially when it comes to dreaming up excuses to justify their drinking. Living with an alcoholic can be a whirlwind of confusion, disappointment, and frustration. And that’s the good stuff. It is likely there will also be some combination of pain, anger, resentment, loss, anxiety, or sorrow.

And yet, the alcoholic will insist that his or her drinking is not the cause of any problems. In fact, may well insist that he or she needs to drink because of the problems: “If you had my life (wife, job, luck), you’d drink, too.” Sound familiar?

Alcoholics are also masters of justification when it comes to threatening to take away the one thing that, while it may well be killing them or doing other serious harm, seems to make life worth living. That makes it crucial for those whose lives are directly affected by an alcoholic to know when they’re hearing excuses that belie what they have seen and heard with their own eyes and ears.

Following are some of the common excuses alcoholics use when their drinking is called into question:

• “My favorite excuse was always that I work very hard and I deserve to play very hard, too.” … So says J.T.E., a middle-aged Orange County, N.Y., man 30 years sober. It’s the  “bring-home-the-bacon” excuse. It ignores the fact that most people are working hard to bring home the bacon, or vegan substitute, but not everyone is drinking to excess (and maybe ignoring family responsibilities) to reward themselves for being such wonderful providers.

        This excuse is not exclusive to males. G.P., who also lives in Orange County, says, “My biggest excuse was simply that I deserved it. I was a single mom who worked very hard to climb the ladder of business success without an education. I also had my cars, home and never had a ‘run in’ with police. That being said, I deserved to binge drink my weekends away. I was a hardworking mom and nobody could tell me different. I’ve been sober since September, 2015.”

• “It’s my life (my body, my health, my future), I’m not hurting anyone except myself.” … Alcoholics are also self-centered and egotistical. It may be hard for some to admit that their behavior is having serious negative effects on the lives of people closest to them, those who care the most for them. Hard as it is to believe, they may not even notice it. Denial is a powerful foe.
• “I only drink to relax, to relieve the stress.” … This is often an extension of the “bring-home-the-bacon” excuse. Again, the alcoholic likes to think he or she is unique — the only one with a stressful job. Drinking or using drugs to relieve stress because of a pressure-filled job is not uncommon, but is not necessarily the healthiest choice available. For some, it’s the worst choice and can lead to even more stress at work. Exercise and meditation are a couple of more healthful stress-relief alternatives.
• “Everyone I know drinks. Why pick on me?” … Well, yes and no. It’s unlikely that everyone the alcoholic knows drinks the same way (as often, as much, as routinely) as he or she does. But if they do, then he or she needs to find a new group of friends to hang out with.

• “I’m not an alcoholic. Now Joe, he’s an alcoholic.” … There are stages of alcoholism and Joe may well be an alcoholic who has used all these excuses to deny his problem and avoid getting help. It’s not necessary to compare and look for a lower bottom. The stereotype of the alcoholic as a wino with a paper bag no longer prevails, but it can still happen if someone is unable to admit the truth.  
• “It’s expected in our society. I only drink to be sociable.”  … John (not his name), a man in his 70’s from Sullivan County, N.Y., with more than 30 years of sobriety, recalls how surprised he was in early sobriety to notice that not everyone at a wedding, dinner party, or banquet was drinking alcohol. In fact, some people never went near the cash bar. Again, wrapped up in themselves, alcoholics see only what they want to see. Alcohol may be a social lubricant, but for some it can also have the counter-productive effect of driving people away.
• “I’m not an alcoholic, I can stop any time I want.” … Any time except right now. This is the classic stall. It’s often paired with, “This is not the right time.” Because you couldn’t possibly not drink during the holidays, on vacation, on St. Patrick’s Day, or next Tuesday. It’s never the right time, so why not just go ahead and prove you can do it?
• “I only drink beer (or wine), not booze.” ,,, This excuse has been watered down in recent years as more people have become aware that, in whatever form, alcohol is alcohol. You drink enough, you get drunk. This is cousin to, “I only drink on weekends.” It’s not what you drink that matters, or even how much or how often; it’s the impact it has on your life. Alcohol and trouble. That’s why people are talking about your drinking.
• “I drink a lot of wine (craft beer) because I really like the taste.” … Please.

***

‘I changed my mind …’

Alcoholics are also good at justifying their drinking to themselves, not just others. M.G., a sober woman who lives in Orange County, says, “Some of my go-to’s were, they’ll never find out, just one, just one more, just for the summer — I have to get the need out of my system.

“One I didn’t realize until years into recovery was when I would set out, having told myself and usually also promised my family that I wouldn’t drink that night, when I’d get in front of alcohol I’d always drink it and say I changed my mind. Fact was, I couldn’t be around it without drinking it. I had no defense against the first drink. I wanted to feel good, to be cool, just one last time.”

rjgaydos@gmail.com