By Bob Gaydos

Liz Cheney

  Liz Cheney for president.

      What?

      Too soon?

      You got a better candidate?

       Republicans don’t.

       Neither do Democrats.

       Really, it’s a no-brainer.

       All she needs is a party.

       … All she needs is a party.

        Americans claim to like leaders with the courage of their convictions and the guts to speak honestly, regardless of the personal political consequences. Occasionally, such a person actually appears. 

        Liz Cheney. In today’s Republican Party, populated by cowards, racists, liars and hypocrites, Cheney is an outcast. A pariah. As vice chair of the House Jan. 6 Committee, she has been the most eloquent, plain-spoken, messenger of the truth about Donald Trump’s efforts to overturn the 2020 presidential election and to attempt a coup. On live television.

        Cheney’s outspokenness has led to her ouster from the House Republican leadership, a censure by the Republican National Committee and a decision by her home state Wyoming Republican Party to no longer recognize her as a member. It has also earned her millions of fans among Democrats, independent voters and even a few quiet Republicans.

      So, Liz Cheney for president. Why not? She has the political bloodline, for starters. In fact, one doesn’t have to work hard to note the straightforward, assured and occasionally wry manner of her father, former Vice President Dick Cheney, in her political speech. She’s grown up in politics and has learned a lot along the way, most notably, about the need to preserve democracy and defend it against those, like Trump and his allies, who would pervert it to their own benefit, or simply destroy it.

       Cheney’s opening remarks for the committee’s hearings should be required reading for every American who claims to be a patriot:

       “We cannot leave the violence of January 6th – and its causes – uninvestigated. The American people deserve the full and open testimony of every person with knowledge of the planning and preparation for January 6th. We must know what happened here at the Capitol. We must also know what happened every minute of that day in the White House – every phone call, every conversation, every meeting leading up to, during, and after the attack. Honorable men and women have an obligation to step forward. If those responsible are not held accountable, and if Congress does not act responsibly, this will remain a cancer on our Constitutional Republic, undermining the peaceful transfer of power at the heart of our democratic system. We will face the threat of more violence in the months to come, and another January 6th every four years.”

          She gets it. In fact, so do thousands of other Republican officials. But she is one of the few who has had the guts to state it publicly, repeatedly, and, in the process, put her political career in jeopardy.

          At least in Wyoming.

          It’s doubtful that she will be re-elected as the state’s lone member of Congress, given the exorcism of her by the state’s Republican Party. Most political analysts doubt that even a hard-hitting campaign ad by her father will help her win the party’s primary next week. Wyoming is solid red Republican, which means do or die with Trump. Dick Cheney’s campaign ad said, in part, “In our nation’s 246-year history, there has never been an individual who is a greater threat to our republic than Donald Trump.” He called Trump “a coward.”

     You have to admire the Cheneys’ loyalty to each other and to their country. But it’s their political party that has betrayed them and others who once espoused a conservative but genuine loyalty to America’s stated ideals, including that no man or woman is above the law.

      To that point, Cheney has been consistently clear during the hearings. “As our investigation has shown, Donald Trump had access to more detailed and specific information showing that the election was not actually stolen than almost any other American,” Cheney said. “Just like everyone else in our country, he is responsible for his own actions and his own choices …”

      As to those proclaiming he simply didn’t know any better, she said, “President Trump is a 76-year-old man. He is not an impressionable child. Donald Trump cannot escape responsibility by being willfully blind.”

     Even Cheney’s congressional  re-election committee, while no doubt frustrated by the actions of Wyoming Republican leaders, is aware of the profoundly positive reaction to her courageous stand among millions of Americans who have not swallowed the Trump Kool-Aid.

    As one of her state campaign team members said, “The fringe right and the fringe left all hate her. But you’ve got this overwhelming, massive majority of people in the center who believe that what she’s doing is the right thing. Frankly, it’s the type of person that we need in the White House.”

   Yes it is. 

    So, how does she get there? Cheney hasn’t talked publicly about a possible presidential run, but she has already raised a sizable war chest, much of which is not being spent on her primary campaign. She reportedly doesn’t spend much time with her Republican colleagues in Washington anymore, some of whom have expressed admiration for her courage, but apparently lack any of their own.

     It’s hard to imagine a Republican Party cleansed of any Trump influence by 2024. Even if Trump is not the candidate, Ron DeSantis, Greg Abbott and other Trump wannabes are already looking to take his place. That makes it harder even to imagine a Cheney presidential campaign as a Republican. Third party candidates historically have been successful only as vote stealers from one of the two major party candidates.

     So that leaves the Democrats. 

     Joe Biden was needed in 2020 to save America from Trump, and deserves thanks for that, but a much more dynamic, younger leader is needed in 2024. Vice President Kamala Harris has made no impact as a leader and there is no obvious top candidate waiting in the wings. Democrats desperately want to win in 2024. America needs them to win to help erase the Trump stain on the republic.

       It seems to me that a Cheney switch to the Democratic Party, despite significant policy differences, is more likely to happen than a sudden change in Republican philosophy. There are conservative Democrats and Cheney did recently support a Democratic gun control bill in the House.

      Does any of this seem politically possible or even realistic? Well, consider that we as a nation have never been in this situation before. History is being written. History also tells us that Americans admire and vote for those seen as decisive in difficult situations. Of the 46 presidents, 12 were generals. They were: George Washington, Andrew Jackson, Franklin Pierce, Andrew Johnson, William H. Harrison, Zachary Taylor, Ulysses S. Grant, Rutherford B. Hayes, James A. Garfield, Chester A. Arthur, Benjamin Harrison and Dwight D. Eisenhower. Col. Teddy Roosevelt famously led the Rough Riders in the Spanish American War. Navy Lt. John F. Kennedy was admired and decorated for his heroic actions as commander of PT109 in World War II. Men hardened and shaped as patriots by their leadership in battle.

      If Liz Cheney can succeed in her battle to make Trump accountable for attempting to overthrow a legitimate president, to preserve democracy, she will have written her name into history books. She will also have gained the thanks and votes of millions of Americans, political party registration notwithstanding. It will be one hell of a campaign message.

       Let’s hear from Cheney one more time:

       “I have been a conservative Republican since 1984 when I first voted for Ronald Reagan. I have disagreed sharply on policy and politics with almost every Democratic member of this committee. But, in the end, we are one nation under God. The Framers of our Constitution recognized the danger of the vicious factionalism of partisan politics – and they knew that our daily arguments could become so fierce that we might lose track of our most important obligation – to defend the rule of law and the freedom of all Americans. That is why our Framers compelled each of us to swear a solemn oath to preserve and protect the Constitution. When a threat to our constitutional order arises, as it has here, we are obligated to rise above politics.”

      Liz Cheney for president.

rjgaydos@gmail.com

Bob Gaydos is writer-in-residence at zestoforange.com.

By Bob Gaydos

For Juan Soto, is the sky the limit?

   Greed. Power. Ego.

    The fuel for the engine of America today. Some might say, with justification, thus has it always been. Perhaps. But in the here and now of 2022, it seems to be more prevalent, more inescapable, more baffling and depressing.

      I offer two recent examples, one a major sports story, the other a story for the history books.

— Juan Soto, a 23-year-old outfielder for the Washington Nationals, turned down a contract extension offer from the team of $440 million for 15 years. Now, that is enough money to guarantee that, even with a minimum of financial prudence, young Soto’s future children, grandchildren, great-great grandchildren, etc. will have a comfortable start in life. “That’s generational money,” as a friend of mine put it.

       So why did Soto reject the offer? Well, obviously he thinks he’s worth more. He’s already won a batting championship, after all. He’s a home run-hitting machine. Fans love him.

       Still, $430 million is not chump change. Even over 15 years. It’s more than any other ballplayer has ever been offered. But it’s a little less than $30 million a year and there are reports that this fact irks the young superstar. For those who don’t follow the inflated world of baseball salaries, there are  superstars on other teams with contracts that do not total as much as the one offered to Soto, but whose average annual salary is more than $30 million.

      What an insult! The nerve of the owners of the Nationals. Don’t they recognize his worth? Let’s see what other teams will offer.

       Ego. Greed. Power. 

       Apparently the Nationals’ owners know that Soto, who has two years left on his current contract, is worth a ton of money to put fans in the seats, but they also know they have to pay other people they employ as well. Fans always want teams to pay their favorite stars what they want. Owners always want to, you know, make a profit and win games without giving away the store. After all, if $430 million isn’t enough for today’s superstar, maybe a half billion won’t be enough for the next hot shot.

     And really, when is enough enough? I don’t begrudge special recognition for special talent in any field, including sports, but it’s not as if the Nationals went cheap on Soto. He’s doing what he loves to do and is being rewarded handsomely for doing it well. In many societies, this would be a reason for some humility. Gratitude even. 

      I know. I’m out of touch. Greed. Power. Ego.

     — The other example has been in our faces for months. The Jan. 6 congressional hearings have demonstrated beyond any doubt that there was an attempted coup, by force and other extralegal means, planned and promoted by Donald Trump and his cadre of fascist Republicans. Greed, power and ego at their worst.

       Ignore high gasoline prices. The fact that millions are still OK with what Trump et al attempted and that other millions agree with Soto’s line of thinking are proof that greed, power and ego are what really keep the engine of America running today. We need to find a new formula, and soon.

rjgaydos@gmail.com

Bob Gaydos is writer-in-residence at zestoforange.com.

By Bob Gaydos

 “America, where I start my day with prayer, meditation and an active-shooter drill.”

    I’m not generally a meme guy on Facebook, but I posted that brief observation the other morning. The thing is, it wasn’t just some unsolicited comment on life in general. It was actually true for that day.

    Being a creature of habit, prayer and meditation have been part of my routine for some time. On this day, instead of offering the news as a follow-up, YouTube presented a video on the “Three things to do if confronted with an active-shooter situation.”

     Talk about a cold splash of reality first thing in the morning. The thing is, the advice was pretty good. The other thing is, I had to admit it was actually stuff to remember the next time I went to the supermarket:

1. How to hide (behind something solid enough to stop bullets; 2. How to run (not in a straight line and not with the crowd); 3. How to fight (aggressively, like your life depends on it,  because it does.)

    How did we get here?

    Growing up in the early ‘50s in Bayonne, N.J., we didn’t worry about active-shooter drills. We had nuclear war drills. Go down to the gymnasium, gather around the walls, get down on the ground facing the wall all rolled up in a ball on the gym floor. Just in case the Russians decide to drop an atom bomb on us. Other kids in other schools did the same under their desks.

      But we didn’t really think we’d need this lesson anytime soon, like maybe the next day. After all, it had only happened twice and both times someplace else called Japan. We had no real sense of what we were hiding from, nor did anyone at the time realize that what we were “learning” was a waste of time.

      Today’s kids don’t have that gift of naïveté. TV news routinely reports on active shooting incidents in schools and elsewhere in the United States. Social media is full of it. Kids today take notes during active-shooter lessons. They know, like some of the kids in Uvalde, Texas, how to quietly call 911 on their cell phones when they’re hiding in the back of the room trying not to talk too loudly, lest the shooter hear them.

      The thing is, this is not what school is supposed to be about. Come to think of it, there are a lot of things school should be about, but, in much of the country, isn’t.

      School should be about honest history and geography and how the two are related. It should be about learning to read as much as possible and to think for yourself and how to separate fact from fiction. It should be about how to manage your own finances and do simple household repairs. It should be about basic health and nutrition and learning to live in and contribute to a multicultural society.

       Yes, it should be about math and language and science and art and music, too. Cooking even. Not fighting for your life.

       The source of greatest anxiety for me in eighth grade was worrying about stepping on my partner’s toes during Mrs. Spiegel’s class in ballroom dancing. I survived. 

         The thing is, we’re laying a world of trauma on our kids today. I fear it’s going to take a lot more than prayer and meditation to fix that.

rjgaydos@gmail.com

 Bob Gaydos is writer-in-residence at zestoforange.com.      

By Bob Gaydos  

Oath Keepers at the Capitol.

   “They’re not here to hurt me.“

     The essence of Donald Trump. The not-so-secret weapon of the Republican Party.

      Hate is a powerful political motivator, especially when combined with fear and ignorance. It may also be the most dangerous threat to the American experiment in democracy.

      Trump uttered those confident words when aides and Secret Service agents informed him that some of the people marching to the Capitol on January 6, 2021, were armed. Trump wanted to join the march and watch the violent overthrow of a presidential election up close and personal. After all, he knew that these were his people and if weapons were going to be used they wouldn’t be used against him, but rather, against those certifying the election of Joe Biden as the next president of the United States and those protecting them.

      No sweat, Trump said, “I’m the effin’ president.”

      The Secret Service wasn’t buying it.

      The marchers Trump wanted to join were motivated by hate, a hate for non-whites, Jews, other non-Christians, gays and them damn socialist libtards, who think they’re so smart just because they got a college education.

    It’s a hate nurtured, inflamed and exploited by Trump in his campaign for the presidency, in his four years in office and in his desperate effort to overturn the results of the 2020 presidential election.

       The Southern Poverty Law Center has been tracking hate groups in the United States since 1999. In its annual census, released in March, the Center identified 733 active hate groups in 2021. The Alabama-based civil rights group noted that the number of hate groups had fallen for the third straight year, after reaching a high of 1,020 in 2018, two years into the Trump presidency. The number of anti-government extremist groups had also fallen in 2021, from 566 to 488, the SPLC reported.

       At first glance, that sounds like good news, but there’s another, less positive, interpretation of the numbers. According to the SPLC, “Rather than demonstrating a decline in the power of the radical right, the numbers suggest that the extremist ideas that mobilize them now operate more openly in the political mainstream.”

      In fact, they are part of everyday discourse from Republican elected officials, including members of Congress, and on right wing media outlets, notably Fox, as well as numerous social media sites.

       Trump made it OK to spew this bigotry openly. No need to hide anymore. Put your sheets in mothballs. Republicans, traditionally trailing Democrats in numbers nationwide, welcomed the ill-tempered, ill-informed and angry white-is-right mob of haters into their club. Hey, more votes are more important than an actual governing program, right? Power is the goal.

       The haters had found a home, someplace where they could air their worst fears publicly and be taken seriously.

        Today, they have co-opted the Republican Party. The few party members with the moral principles and guts to speak the truth about Trump and his acolytes publicly are subject to daily threats. The assault on the Capitol and violent demonstrations elsewhere lend more weight to the threats.

     Trump, or an imitator, can call up an army of goons willing to violently defend his lies. They are in every state. 

     My area of strongly Democratic New York state is home to chapters of the Oath Keepers, who have a statewide presence, as do American Patriots Three Percent. Several other hate/anti-government groups are active here, according to the SPLC. Emboldened by the Trump Republican Party, they have emerged from the shadows.

     It makes fear the common denominator for all Americans, or at least it should. And that’s why the Jan. 6 hearings, the convictions of insurrection participants and further arrests of anyone who participated in the failed coup attempt are so important. Accountability is crucial for democracy to survive.

      Yet many Americans don’t seem to care, or feel it’s something they can do nothing about. That’s how we get a president like Trump. The obvious starting point is our schools. We need to rethink what we teach and how we teach it. A shamefully high percentage of Americans are clueless about history and lacking in the ability to sort fact from fiction.

       But this is a long-term project. More immediately, simply speaking out against hate and extremist behavior when it appears is something everyone can do and every religious group is theoretically supposed to practice. In addition, supporting political candidates who endorse laws to fight white supremacists, militias and spreaders of hate on social media is vital. Simply put, that means actually registering to vote and then voting for the Democrat because Republicans have lost any right to be trusted in this battle.

    Trump was right. The marchers with their weapons are not looking to hurt him. They are out to create an authoritarian government by destroying the democratic  institutions that protect our freedom. 

     Yes, hate has come out of the shadows.  Ignorance is its sustenance. Fear is its weapon. Apathy is its enabler. Only a stronger fear of losing our freedom can defeat it. The light of truth is crucial to the cause. 

      These are not merely the high-minded words of a retired editorial writer, people. I believe we are at a critical point in our nation’s history. It’s everyone’s fight. These hate groups must be exposed and held accountable. In truth, it’s probably what they fear the most.

rjgaydos@gmail.com

 Bob Gaydos is writer-in-residence at zestoforange.com.

Playing ball at Dutchess Stadium.
RJ Photography

By Bob Gaydos

It was ‘90s Prom Night. All the music was from the ‘90s. There were teenaged girls in lovely prom dresses. Their dates wore matching tuxes. There was a race against a video opponent. Sing the next line of the song. Show us your best ‘90s dance moves. Yes, musical chairs! Crown a prom king and queen. A rousing chorus of “God Bless America.” A six-year-old boy wearing a DiMaggio #5 jersey. A 66-year-old wearing a Maris #9. Another rousing chorus of “Take Me Out to ….” … Yes. The ball game.

     But not just any ballgame. A Hudson Renegades/Brooklyn Cyclones ballgame. Class A minor league baseball at its best. The future Yankees (the Renegades) hosted the future Mets at a splendid ballpark in Dutchess County, not far from the Hudson River and a one-hour commuter train ride from the big ballpark in the Bronx.

    What better way to spend a perfect summer night than with America’s traditional pastime when much of the rest of the country was participating in America’s new pastime — bickering over how serious it was that a defeated president threw his lunch against the wall because his coup attempt was not going well. A couple of thousand locals thought the same.

     The only hint of possible friction at the ballpark came when the public address announcer reported that the Houston Astros had defeated the Mets that afternoon. The hometown Renegades/Yankees fans cheered loudly. All in fun.

      Americans, I think, are desperate to have fun again. Real fun, relaxed fun, not frenetic demonstrations of rebellion against a Covid mask mandate or some other hyped display of look-at-me bravado.

     A hot-dog-at-a-ballgame kind of fun.

     Without trying to sound corny, a night out with friends at Dutchess Stadium really was a perfect antidote for what ailed me — Trumper tantrums, MAGA mania and a Supreme Court run amok. I had had the unsettling talk with myself earlier that went something like, “I’ve been promoting a pro-choice, gun control, equal rights, save-the-planet agenda in my writing for decades and yet, here we are. I need a ballgame.”

       I was right.

      The whole country needs a ball game, especially one between young men in their early 20s chasing a dream – to someday become a Yankee or a Met. I’d venture to say that, to most in the crowd, the outcome of the game didn’t matter nearly as much as simply being there.

        Even when the Renegades pitcher walked the first Cyclone batter, hit the next one with a pitch and gave up a home run on his first pitch to the third batter, everyone seemed to be pretty relaxed, having a good time, except maybe the Renegades pitcher.

       But never fear, there was still a lot of baseball to be played. And hotdogs and burgers and peanuts and popcorn and french fries and even tacos to be eaten. Local sponsors got promoted on the big screen. Birthdays were announced. Bases were stolen and home runs were hit. Three in all. 

        In the end, the Renegades won, 8 to 5.  In honor of the evening’s theme, there was dancing on the field after the game to ‘90s music under flashing colored lights. Dancing on the field!

         To top it off, since the Renegades are now an uptown team, they play the Yankees’ traditional send-the-fans-home-happy song — Frank Sinatra singing “New York, New York.” We all knew the words.

          Start spreading the news. The MAGAs will still be there. I’ll make a brand new start of it … Tomorrow.

         Boy, did I make the right call about needing a ball game.

rjgaydos@gmail.com

Bob Gaydos is writer-in-residence at zestoforange.com.     

By Bob Gaydos

The insurrection.

   A president of the United States actively sought to overthrow the results of a legitimate presidential election through a variety of lies, fraudulent claims, illegal maneuvers and political pressure, even though some of his closest advisers, including his attorney general, told him there was no basis for challenging the election. That same president, knowing he had no legitimate basis for his efforts to reverse his defeat, then encouraged thousands of supporters to march on the U.S. Capitol to prevent the formal certification of the election of the new president and pressured his vice president to invalidate the vote when presiding over the U.S. Senate and went so far as to publicly ridicule that vice president for refusing to do so, further inflaming the angry mob marching on the Capitol. That president then refused for hours to order any kind of police or military support to go the Capitol to help an overwhelmed Capitol police force when the mob stormed into the building, attacking police, sending members of Congress running into hiding, ransacking offices and erecting a gallows to hang the vice president.

    We know all this because (a) we witnessed it live on television when it happened and (b) members of that president’s political party and his own family have now testified so under oath before a congressional hearing.

    A president of the United States of America orchestrated a failed coup attempt. I still can’t wrap my head around that.

      Worse yet, I can’t wrap my head around the fact that millions of Americans, purportedly raised and educated in the land of liberty and justice for all, still defend that president and many at least pretend to still believe that he was denied a legitimate victory and had nothing to do with the Jan. 6 Insurrection.

     Finally, I still can’t wrap my head around the fact that many Americans still don’t seem to understand or care about what Donald Trump and his power-hungry Republican sycophants, apologists and army of racist goons tried to do — install a president by force, against the will of the people. 

    Actually, one more thing I can’t wrap my head around: The wife of a Supreme Court Justice was part of the plot to overturn the election and her husband refused to recuse himself from any cases arising from the effort. A lot of Americans don’t seem to grasp the unacceptability of that situation either.

    I don’t know if the current attorney general has the guts and sense of duty to bring charges of treason where they apply. I don’t know if the owners and purveyors of phony information on the Fox TV network will be held accountable for fomenting racial and political tension in America. I don’t know if anyone will again be allowed to teach true American history in Republican-governed states.

   Personally, I hope all three happen, but I can’t wrap my head around the fact that too many Americans still don’t grasp that democracy itself is at stake.

rjgaydos@gmail.com

Addiction and Recovery   

By Bob Gaydos

The list of substances or behaviors to which adolescents can become unhealthily attached, even addicted, can seem endless to a parent inclined to be caring and protective: alcohol, smoking, drugs, gambling, video games, social media, internet, cell phones, sex, shopping, eating …

Wait, eating you say? Yes, eating. Or food. It depends. There’s a debate over whether the problems are the same thing. Some say that someone who craves the same food, say sweets or salty chips, and consumes it in unhealthy amounts might be considered a food addict, a term not universally accepted, but one that is useful in defining a behavior. The food in question reacts on the brain in the same way that alcohol or another drug would. It rewards the person, who feels good.

Some say that someone for whom eating — anything and plenty of it — is a fulltime job with significant negative consequences might be considered to have an eating addiction, rather than a food addiction. Eating may provide the same kind of escape and temporary excitement that gambling, for example, would in someone else. An irresistible reward.

And, of course, these harmful behaviors often co-exist. Addictions may have biological, psychological, or social causes, or, likely, a combination of them.The focus here is not on debating the food/eating addiction question, but rather on recognizing that food addictions and eating disorders — a different category of self-destructive behavior, including anorexia, bulimia and binge eating — can often be ignored in teens when there is so much talk in media — social and otherwise — about drinking and driving, opioid abuse, the pros and cons of marijuana and the rest of that list.

Teens eat, adults say. Sometimes they eat a lot. Maybe a lot of junk food. They’re growing. So what’s the big deal?

Maybe nothing; maybe something. A primary goal of this column is to provide useful information to help readers identify and get help for addictive behavior and some studies say up to 10 percent of Americans may have a food-related addiction or disorder. One in 10 female teens may have an eating disorder. A smaller percentage of teen boys, perhaps athletes such as wrestlers or runners, also have issues that revolve around body weight and image. What follows are some symptoms and questions to help you decide if you or someone you know, perhaps a teenager, has a health issue involving food. 

The following are possible symptoms of a food addiction:

— Gorging

— Eating to the point of feeling ill

— Going out of your way to obtain certain foods

— Continuing to eat certain foods even if no longer hungry

— Eating in secret

— Avoiding social interactions, relationships to spend time eating certain foods.

— Difficulty functioning in a job or school due to decreased efficiency

— Spending a significant amount of money on buying certain foods to binge

— Obesity

— Fatigue

— Difficulty concentrating

— Sleep disorders, such as insomnia or oversleeping

— Headaches

— Irritability

— Digestive disorders

— Thoughts of suicide

Food Addicts in Recovery Anonymous, a 12-step group that seeks to help people with food addictions or disorders, offers its own quiz to help people determine if they have a problem with food. As always, answer as honestly as possible:

Have you ever wanted to stop eating and found you just couldn’t? 

Do you think about food or your weight constantly? 

Do you find yourself attempting one diet or food plan after another, with no lasting success? 

Do you binge and then “get rid of the binge” through vomiting, exercise, laxatives, or other forms of purging? 

Do you eat differently in private than you do in front of other people? 

Has a doctor or family member ever approached you with concern about your eating habits or weight? 

Do you eat large quantities of food at one time (binge)? 

Is your weight problem due to your “nibbling” all day long? 

Do you eat to escape from your feelings? 

Do you eat when you’re not hungry? 

Have you ever discarded food, only to retrieve and eat it later? 

Do you eat in secret? 

Do you fast or severely restrict your food intake? 

Have you ever stolen other people’s food? 

Have you ever hidden food to make sure you have “enough”?

Do you feel driven to exercise excessively to control your weight? 

Do you obsessively calculate the calories you’ve burned against the calories you’ve eaten? 

Do you frequently feel guilty or ashamed about what you’ve eaten? 

Are you waiting for your life to begin “when you lose the weight”?

Do you feel hopeless about your relationship with food?

A “yes” answer to any question could indicate a problem with food, the group says.

 Obviously, these are complex issues with serious — even life-threatening — potential consequences that need to be addressed as early as possible by trained professionals. There are a variety of programs and organizations to turn to If you suspect a food-related problem. Consult your doctor to begin with and check any of the accompanying links for more information. 

 For help

— www.foodaddictsanonymous.org

— www.recoveryfromfoodaddiction.org

— www.foodaddicts.org

— www.oa.org

— www.eatingdisordersanonymous.org

— www.nationaleatingdisorders.org

— www.nimh.nih.gov

— www.mentalhealthamerica.net

rjgaydos@gmail.com

Bob Gaydos is writer-in-residence at zestoforange.com.

By Bob Gaydos

    How messed up is America? This messed up:

    Having written far too many editorials and columns in my lifetime on violence and the need for sensible gun control and more resources for mental health programs, I stopped after writing a couple of paragraphs on the murder by a teenager of 10 black Americans who simply happened to be in a supermarket in Buffalo one afternoon.

     I was too depressed. It’s the same, old story. Do some yard work. Give it a couple days.

     He who hesitates. A couple of days later I was watching the escalating body count as yet another teenager slaughtered virtually an entire fourth grade class in Uvalde, Texas.

     Nineteen children. Two teachers. The slaughter in Texas knocked the massacre in Buffalo off the front pages before we had time to properly grieve that senseless loss of life.

     That’s how messed up America is.

     After reading the early reports of the escalating body count in that fourth grade classroom in Uvalde, I turned off my phone and shut my eyes.

     I cried. If you’re a parent, you’ll get it. Hell, if you’re just a normal, caring adult who appreciates the joy and promise of children, you’ll get it. I pictured myself as one of the parents standing outside the school, screaming and crying as police stood frozen, also outside, while a deranged teenager with a military-style killing machine blew their children apart inside. And I wept. And I cursed.

   And I said, what the hell, I’ve written this editorial dozens of times already. We know the solutions.

   Apparently, we don’t. Not all of them. We know that universal background checks for purchase of a firearm makes sense. Most Americans support this. We know that banning the sale of military-style assault rifles will reduce the civilian death toll. It’s already been proven. We know from sad experience that more mental health resources, especially for young people and schools, are vitally needed in our social media era.

     We also know that the National Rifle Association and gun manufacturers have the Republican Party in their pockets. Bought and paid for. They will fight gun control measures to the last student’s dying breath.

      And that’s the last, obvious, part of the solution to mass shootings in America: Voting for state and national representatives who will support the necessary changes. The one we keep ignoring.

   It has been said that doing the same thing over and over again and expecting different results is insanity. Well then, screaming about the need for changes in gun laws and repeatedly voting for people obviously opposed to them — paid to oppose them — is a form of insanity.

     Worse yet is screaming for the need for change and not bothering to register or even bothering to vote for people who would fight for those changes. Deadly apathy.

      It comes down to this: For whatever their individual reasons, Republicans don’t seem to care about the slaughter in our schools. They have sold their soul for some votes, power and their twisted image of what “liberty and justice for all” means.

       We know very well what needs to be done. We just need to get the final part right. If we want to clean up this mess, we have to behave like responsible Americans and stop voting for Republicans. It’s time to stop expecting different results. Otherwise, nothing will change but the body count.

(Full disclosure: The author is not now and has never been a member of any political party. He is a registered independent voter.)

rjgaydos@gmail.com

Bob Gaydos is writer-in-residence at zestoforange.com.

 The world in 500 words or less 

By Bob Gaydos

Maybe it’s just me, but…

Alec Baldwin on the set of “Rust.” He says he didn’t know the gun was loaded.

— New Mexico’s Occupational Health and Safety Bureau fined producers of the film, “Rust,” $139,793 — the maximum amount — and issued a stinging criticism of safety failures in connection with the fatal shooting of a cinematographer and wounding of the director during the filming of the movie. Actor/producer Alec Baldwin, who fired the fatal shot, says he was told the gun was safe. He is probably not through with the courts and may rue the day he lost his gig playing Donald Trump on Saturday Night Live.

— South Carolina has given the phrase “pick your poison“ a whole new meaning. Unable to procure the drugs to administer lethal injections to Death Row inmates, the state now offers electrocution or firing squad as the available means of meeting your maker. A recent candidate appealed both the sentence and method as cruel and unusual and a court has postponed his date with destiny. There have been only three firing squad executions in the U.S. since 1950, all in the state of Utah. Why is that not surprising?

— The reason South Carolina had to stop using lethal injections for executions is that pharmaceutical companies apparently forbid the sale of their products for that purpose. Wish they showed the same concern for some of their drugs that are killing people who are not on Death Row.

— Prescribing fatal overdoses of fentanyl for 25 seriously ill patients would seem to be taking the doctor-playing-god thing a bit too far. Then again, a jury in Columbus, Ohio, had no problem with it, acquitting Dr. William Husel of murder charges in a trial involving 14 of those deaths. Putting people out of their misery did cost Husel his job when the hospital fired him and 26 other employees who went along with his unorthodox treatment protocol. Why it took several years and so many fentanyl-induced deaths has yet to be answered.

— The judges who selected this year’s winners of the John F. Kennedy Profiles in Courage Award got it perfect. Volodymyr Zelensky, president of Ukraine, was an obvious choice and eminently deserving, but the perfect selection was Rep. Liz Cheney, the only Republican in Congress with the guts, conviction and public name recognition to meaningfully stand up to the Trumpers spreading the stolen election lie and trying to treat the Jan. 6 insurrection as something other than a failed coup attempt. Forcefully defying the powers who can impact your political future takes moral courage, especially for Republicans today. I think JFK would applaud the choice. And, while I don’t share a lot of political views with Cheney or her father, Dick, I believe the former vice president should be proud of his daughter and her stout defense of the truth. Ironic, huh?

rjgaydos@gmail.com

The world in 500 words or less

By Bob Gaydos

Maybe it’s just me, but:

Alyssa Nakken

— Major League Baseball had a red letter day recently when Alyssa Nakken became the first female coach on the field, for the San Francisco Giants. Well-played.

— On the other hand, there was yet another sign that the people running the game have lost all sense of what once made baseball America’s pastime. With Dodgers ace Clayton Kershaw six outs away from pitching a perfect game and having thrown all of 80 pitches, LA manager Dave Roberts pulled Kershaw from the game. Kershaw later said he was OK with the move. I doubt it. Imagine yanking Gibson or Ryan or Spahn or Seaver or Koufax or even David Cone, for Pete’s sake, in that situation. Baseball used to be a game of historic efforts and legends. Kershaw had a shot at history and deserved the opportunity. Moneyball isn’t necessarily baseball.

— Part two of what used to be baseball. Say that Kershaw stayed in the game and pitched two more perfect innings, but the score was tied at zero after nine innings. Kershaw gets to keep trying to be perfect and goes out to pitch the 10th inning. There’s a runner on second base. Kershaw didn’t put him there; baseball did. Is it still a perfect game? What if someone actually sacrifice bunts the runner over to third and the next better hits a long sacrifice fly that allows the runner to score? Do you yank Kershaw now because he’s actually losing a perfect game? Or maybe he’s on the road and just lost a perfect game. I guess with pitch counts we’ll never know.

— Confirmation of the eminently qualified Judge Ketanji Brown Jackson’s historic appointment to the U.S. Supreme Court was a red-letter day for America. Less celebratory is the fact that 47 Republican senators had to tie themselves in knots trying to come up with reasons to vote against her that did not include “she’s a woman and she’s black.” Another shameful moment for the former party of Lincoln.

— The only nasty thing Attorney General Merrick Garland has caught recently is COVID-19.

— In another effort to bolster his base by lowering the average IQ score of Republicans in the House of Representatives, Donald Trump endorsed Sarah Palin for Alaska’s lone congressional seat. Well, for what it’s worth, she can spy on Russia from where she lives.

— The Taliban forbidding females to get schooled beyond grade six didn’t surprise me. But banning the growing of poppies, Afghanistan’s traditional crop? What the heck do they do for cash?

— Didn’t see this coming: There’s apparently a fertilizer shortage created by Russia’s invasion of Ukraine. The U.S. should be OK as long as Lindsay Graham and Ted Cruz still get to give speeches in the Senate.

— I just don’t trust Elon Musk on buying Twitter. Buy Texas. It needs fixing a lot more.

rjgaydos@gmail.com