Trevor Noah has been banned.

By Bob Gaydos

     This is just a brief piece to fulfill my promise in my recent column on Banned Books Week to share any contributions readers had to add to the list. Also, to thank those loyal readers who responded with a new piece, since we all know that sometimes we just don’t get around to reading the comments at the bottom.

     So, Terry Schommer offers recent reads, “Born a Crime,” by TV host/comedian Trevor Noah, which some agency apparently had an issue with “anti-Catholic views” and “Autobiography of Malcolm X,” by Alex Haley and Malcolm X for controversial views on racism, violence and politics.

      Kristin Jensen offers “The Hate U Give,” by Angie Thomas, a 2017 novel inspired by police shooting of a young black man at a subway station in Oakland. It’s banned in several states. Florida’s reasoning: “There’s talk of an affair between two adults. Teens engage in heavy petting, talk about having sex and condoms. A teen girl is described as being on birth control, and there’s discussion of teen pregnancy and the assumption that a married couple is having sex when they go to their bedroom and turn the television up loud. A woman is revealed to be a sex worker.” Others cited “anti-police” messages.

      AnneMarie Schuetz offers “Nineteen Minutes,” by Jodi Picoult (banned because of an Iowa state law on sex acts) and the “Ender Wiggin” series by Orson Scott Card. (Depends on whom you talk to.)

     Tom Nalesnik notes “”Song of Solomon” has been banned, as does Linda Mangelsdorf, both also noting that means someone banned The Bible.

      Linda also offered a brief list of challenged books from the American Librarians Association: I Know Why the Caged Bird Sings (Maya Angelou), Of Mice and Men (Steinbeck), Beloved (Toni Morrison), My Sister’s Keeper (Jodi Picoult), The Kite Runner (Khalad Hosseini), Glass Castle (Jeanette Walls), Handmaid’s Tale (Margaret Atwood), Color Purple (Alice Walker) and Tango Makes 3 (Justin Richardson and Peter Parnell.)

    There you have it. Something old, something new to provide stimulating company in the coming chilly nights.

     Thank you all for your company.

rjgaydos@gmail.com

By Bob Gaydos

Banned books

    Well, school is in session again and IT is here again. IT is the annual reminder that, in the Land of Free Speech, people — school boards, politicians, religious groups, censorship groups, individuals — are still trying, and sometimes succeeding, in preventing others from reading books containing other people’s free speech which they find offensive or objectionable for some reason.

    It’s Banned Books Week (Sept. 22-28), an unfortunately necessary tradition the American Library Association began in 1982 in response to increased challenges to books in libraries, schools and other public places. Its stated aim is “to celebrate the freedom to read and to promote silenced voices.” This year’s theme is “Freed Between the Lines.”

    Fueled by the MAGAmania fear promoted by Donald Trump and those wishing to supplant him as leader of the Republican cult, efforts to control what books teachers use to teach, what books libraries can keep on their shelves have increased significantly.

   Traditionally specific reasons why books have been banned or challenged include: LGBTQ content, sexually explicit language, profanity, racism, violence, religious viewpoint, sex education, suicide, drug and alcohol use, nudity, political viewpoint and offensive language.

    While the librarians found a drop in 2024 so far in complaints about books in public, school and academic libraries, and in the number of books receiving objections. PEN America reported a significant increase in books being removed from school shelves in 2023-24 — more than 10,000 more than 2023. More than 8,000 were pulled just in Florida and Iowa, where laws restricting the content of books have recently been passed.

    The difference in the surveys is that the ALA only counts actual book removals, while PEN America considers even a temporary removal for review because of a challenge. Also, the ALA relies on media accounts and reports from librarians and admits that many challenges may not be included because librarians preemptively withhold a book that may be controversial or decline to even acquire it.

The fear factor.

     That’s undoubtedly happened in Florida, where Gov. Ron DeSantis, unsuccessfully seeking to supplant Trump as Republican Party leader, has been aggressive in efforts to control what his state residents can read and what universities can teach, but Texas also has not been shy about attempting censorship. Iowa has also been pro-active in trying to censor what books its residents may read.

   As someone who has made a living writing opinions that some might not agree with, I feel compelled to once again argue for the right of free speech and free access to whatever people want to read. Controlling what people read is, after all, a way to control how they think. And, yes, it’s a way those who lie try to hide the truth from others.

    My practice has been to list, in no particular order, banned books I have read. It’s compiled from a few lists I have found on the Internet and includes some books I had no idea were ever the target of attempted banning. 

The list:

        — The Catcher in the Rye

        — To Kill a Mockingbird

        — The Lord of the Flies

,       — 1984

        — Lolita

        — Catch 22

        — Brave New World

        — Animal Farm

        — The Sun Also Rises

        — Invisible Man

        — Howl

        — One Flew Over the Cuckoo’s Nest

        — Slaughterhouse Five

        — In Cold Blood

        — Rabbit, Run

        — Moby Dick

        — Canterbury Tales

        — Captain Underpants

        — The Kite Runner

        — The Adventures of Huckleberry Finn

        — The Adventures of Tom Sawyer

        — Fahrenheit 451

        — Moll Flanders

        — A Farewell to Arms

     As always, I’d be interested in hearing what banned books are on your list so I can add to mine. I didn’t get much response to this request last year, but, forever the optimist, I ask again. I could use some new titles.

     We are living in a time when ignorance runs rampant in much of the country. Indeed, it often seems glorified. Reading, in fact learning of any sort, is under attack by groups who seek to maintain power by discrediting education. Higher education, Republicans believe, is a threat to America. We hear repeated claims of fake news and hoaxes and Fox News is still full of outright lies. 

   It is all nonsense, created out of fear, Fear of others, of the unknown, of feeling inferior, of losing power, of discovering that long-held beliefs were simply not true.

      Education is the answer, but our education system has a heck of a lot of work to do to repair the damage done in recent years. Encouraging reading is a good place to start.

       By the way, “Captain Underpants” is on my list because I have two sons, now grown. I also think a couple of books on the list  were high school reading assignments for one of my sons. Kudos to the teacher.

    And, please, share your favorite banned books with us.

Bob Gaydos is writer-in-residence at zestoforange.com.

By Bob Gaydos

Kiss your VP hopes goodbye, governor.

    Poor Kristi Noem. All she wanted to do was please The Leader and spend four years by his side eagerly dismantling American democracy and maybe making a few bucks on the side. Not an unreasonable dream for a simple farm girl from South Dakota.

    Then she went and shot and killed a puppy. On purpose. For good measure, she also knocked off a goat, reloading her shotgun after initially wounding the animal, which apparently had the annoying habit of acting like, well, a goat.

      And of course, to make sure the world, and especially Donald Trump, knew that she was a no-nonsense woman and politician who could handle difficult situations, such as might be delegated to a vice president, she wrote about it in a memoir.

     When the manuscript of the not-yet published book was leaked, to Noem’s surprise, the world was pretty much shocked that someone would kill a puppy because she couldn’t train him and not simply give him to someone else who could.

      Worse for Noem, The Leader, learning of the shooting, book, etc., reportedly was disgusted and said, “Why would she do that?” Meaning, write all about it. In true Trump fashion, he observed that the South Dakota governor obviously has a poor sense of “public relations.”

       In her attempt to out-Trump Trump, she actually bragged about her evil side. Perhaps she hadn’t been paying attention to the trials, the lies, the stream of victimhood pouring from Trump’s mouth daily. Do it, yes. Then deny, deny, deny. It’s on tape? Deny. Fake news. There were witnesses? Deny. 

        Kill a puppy? It would have to have been viciously attacking, at your throat, no choice but to defend yourself. He killed a chicken? Umm … have Michael Cohen kill the story. Get a non-disclosure agreement from the farmer.

     Noem also admitted to one slight “error” in her memoir — she never actually met North Korea President Kim Jung Il in her wanderings. Somehow he wound up on a list of political figures with whom she had, um, some kind of personal connection. Vice presidential bona fides.

     Noem’s bloodthirsty naked ambition is yet another example of the depths of desperate ignorance and immorality to which much of today’s Republican Party has succumbed. Florida Gov. Ron DeSantis also ran afoul of the out-Trump Trump strategy in his brief, unsuccessful campaign for the Republican presidential nomination, especially by being tough on the issue of abortion. Can’t be done. Trump both criticized DeSantis’ strict policies and took credit for the Supreme Court overturning Roe v. Wade.

    If anything positive emerged from Noem’s dog story, it showed that there were actually still some in her party with a heart. No one, even Republicans, seemed to like the thought of shooting a perhaps difficult dog rather than re-homing him to someone who would train and love him.

      Now, immigrants seeking asylum by crossing the border with Mexico, or students demonstrating on college campuses are still different stories. We might need the Army or National Guard to, you know, protect us.

       Anyway, after the dog story went viral, Noem was disinvited from a big Republican Party event and removed from any Trump vice presidential running mate list, if one exists.

     Maybe she can chalk this political misstep up to being from South Dakota, which is in the middle of nowhere and has fewer than a million residents and only three votes in the outdated Electoral College.

      I’ve heard rumors that there are so few people in South Dakota who are politically inclined that the residents take turns at being governor and Noem got the job because the guy ahead of her moved to Florida to sell t-shirts with a “100 percent genuine” photo of Trump and Kim embracing in the Korean Demilitarized Zone. Now that sounds like a good political move for a Republican.

rjgaydos@gmail.com

By Bob Gaydos

Banned books

Well, it’s here again, the annual reminder that, in the Land of Free Speech, people — school boards, politicians, religious groups, censorship groups, individuals — are still trying, and sometimes succeeding, in preventing others from reading books containing other people’s free speech which they find offensive or objectionable for some reason.

    It’s Banned Books Week (Oct. 1-7), an unfortunately necessary tradition the American Library Association began in 1982 in response to increased challenges to books in libraries, schools and other public places. Its stated aim is “to celebrate the freedom to read and to promote silenced voices.”

    Fueled by the MAGAmania fear promoted by Donald Trump and those wishing to supplant him as leader of the Republican cult, efforts to control what books teachers use to teach, what books libraries can keep on their shelves have increased significantly.

     In announcing the week, Deborah Caldwell-Stone, director of the ALA’s Office for Intellectual Freedom, said, “This is a dangerous time for readers and the public servants who provide access to reading materials. Readers, particularly students, are losing access to critical information, and librarians and teachers are under attack for doing their jobs.”

   How bad is it? The association says it documented 1,269 demands to censor library books and resources in 2022, the highest number since the organization began compiling data about censorship in libraries more than 20 years ago. The number nearly doubles the 729 book challenges reported in 2021. The association says most of the titles targeted were by or about LGBTQIA+ persons and Black, Indigenous and people of color.

   No surprise there. Traditionally specific reasons why books have been banned or challenged include: LGBTQ content, sexually explicit language, profanity, racism, violence, religious viewpoint, sex education, suicide, drug and alcohol use, nudity, political viewpoint and offensive language.

     Florida Gov. Ron DeSantis, seeking to supplant Trump as Republican Party leader, has been aggressive in efforts to control what his state residents can read and what universities can teach, but Texas also has not been shy about attempting censorship. And a school district in North Carolina actually tried to ban Banned Book Week this year only to reverse its decision when it was reported in the news media.

   As someone who has made a living writing opinions that some might not agree with, I feel compelled to once again argue for the right of free speech and free access to whatever people want to read. Controlling what people read is, after all, a way to control how they think. And, yes, it’s a way those who lie try to hide the truth from others.

    My practice has been to list, in no particular order, banned books I have read. It’s compiled from a few lists I have found on the Internet and includes some books I had no idea were ever the target of attempted banning. 

The list:

        — The Catcher in the Rye

        — To Kill a Mockingbird

        — The Lord of the Flies

,       — 1984

        — Lolita

        — Catch 22

        — Brave New World

        — Animal Farm

        — The Sun Also Rises

        — Invisible Man

        — Howl

        — One Flew Over the Cuckoo’s Nest

        — Slaughterhouse Five

        — In Cold Blood

        — Rabbit, Run

        — Moby Dick

        — Canterbury Tales

        — Captain Underpants

        — The Kite Runner

        — The Adventures of Huckleberry Finn

        — The Adventures of Tom Sawyer

        — Fahrenheit 451

        — Moll Flanders

        — A Farewell to Arms

     As always, I’d be interested in hearing what banned books are on your list so I can add to mine. I didn’t get much response to this request last year, but, forever the optimist, I ask again. I could use some new titles.

     We are living in a time when ignorance runs rampant in much of the country. Indeed, it often seems glorified. Reading, in fact learning of any sort, is under attack by groups who seek to maintain power by discrediting education. 

   Higher education, Republicans believe, is a threat to America, a survey tells us. We hear repeated claims of fake news and hoaxes and Fox News, even though recently shown in court to be a wellspring of phony news and propaganda, is still full of outright lies. 

   It is all nonsense, created out of fear, Fear of others, of the unknown, of feeling inferior, of losing power, of discovering that long-held beliefs were simply not true.

      Education is the answer, but our education system has a lot of work to do to repair the damage done in recent years. Encouraging reading is a good place to start.

       By the way, “Captain Underpants” is on my list because I have two sons, now grown. I also think a couple of books on the list  were high school reading assignments for one of my sons. Kudos to the teacher.

    And, please, share your favorite banned books with us.

Bob Gaydos is writer-in-residence at zestoforange.com.

By Bob Gaydos

Former hostages pass through Highland Mills on their way to West Point via motorcade. They had just landed at Stewart Airport in New Windsor, N.Y., their first foot on American soil after 444 days held hostage in Iran.
Times Herald-Record photo

Catching up with other news while on Trump indictment watch. And with a deep bow to the late, great Jimmy Cannon.

— Maybe it’s just me, but: I have no trouble believing reports that supporters of Ronald Reagan met secretly with officials of the Iranian regime before the 1980 presidential election to convince them not to agree to a deal with President Jimmy Carter on releasing 52 American hostages because his opponent — Reagan — would give them a better deal. It’s tradition for the GOP. Richard Nixon had a team of “dirty tricks” specialists working when he was in the White House. The treachery worked. Reagan won. A sad footnote to a legacy of service as Carter, 96, spends his final days in hospice. He deserved better.

— Maybe it’s just me, but: I can’t let Nikki Haley skate by without noting that she has added ageism to the Republican political dialogue to go along with racism, anti-Semitism, anti-LGBTQ and anti-education language. Haley, in announcing her candidacy for the GOP nomination for president, called for mental competency tests for federal officials more than 75 years old. Of course, President Biden (80), who would easily pass such a test, and Donald Trump (76), who would surely fail one, are both over 75. So are 16 senators and 36 members of the House of Representatives. Haley backed off on the top job, obviously not wanting to anger Trump, but said: “I think you look at Congress. Look at all the members of Congress. You have to start doing this for our elected officials. When people send someone to Washington, they need to know they’re at the top of their game.”    Here are some current Republican members of Congress, all under 75 years of age: Lauren Boebert, Matt Gaetz, Marjorie Taylor-Greene, Jim Jordan, Ronny Jackson (the ex-Navy doctor who said Trump was in great physical shape) and Paul Gosar. Former members include Louie Gohmert and Devin Nunes. The top of their game? They couldn’t find “competency “in a dictionary.

— Maybe it’s just me, but: Every time I start to think maybe we’re not approaching the end of civilization as we’ve known it, someone comes up with a TV show to prove me wrong. This one is called “Power Slap.” Calling itself “the world’s premier slap fighting organization,” it is actually licensed and sanctioned by the Nevada State Athletic Commission. Not surprising. In Power Slap, competitors stand on opposite sides of a lectern and, yes, take turns slapping the snot out of each other, one slap at a time, until someone “wins.” That’s it. That’s entertainment. Or maybe it’s a 21st Century version of Darwin’s survival of the fittest.

— Maybe it’s just me, but: Let’s call it The End of the World Part II.  A Tallahassee, Florida charter school principal was forced to resign after a parent complained that sixth graders were exposed to “pornography” during a Renaissance art lesson that included Michelangelo’s “David” sculpture. Yes, the masterpiece that was originally commissioned to be placed in the Cathedral of Florence, is porn in a school in Florida, where any working brain cells apparently go to die, courtesy Ron DeSantis, governor.

   — Back to Trump indictment watch.

rjgaydos@gmail.com

Bob Gaydos is writer-in-residence at zestoforange.com.

By Bob Gaydos

     “Would you be upset if any of these states left the Union?”

      That provocative question, accompanied by a map of the United States with the entire South, from South Carolina to Florida to Texas, all in one color, showed up on my Facebook feed about a week ago.

       It was easy enough to answer. “No, “I said, “and they should add Kentucky.”

       That was the glib. quick answer Facebook likes. But the question also reminded me of a column I had written about a decade ago. The headline was, “10 states where my sons should not live, ever”.

       Now, ever is a long, long time, but it’s amazing just how well that list has held up.

         The column was inspired by a conversation I  had with a former newspaper colleague about a congressman from Florida who claimed there were 80 Democratic members of Congress who were Communists. I had written an editorial about the guy. My friend and I agreed he was a moron. He was also a Republican.

      Then I thought about all those states other than Florida that were also represented and governed by officials who make similarly idiotic statements all the time and was grateful I didn’t live in any of those states. So I wrote a column warning my sons off. So far, they’ve paid attention.

     That original list included Texas, Arizona, Alaska, Alabama, Mississippi, South Carolina, Oklahoma, West Virginia, Tennessee and, yes, Kentucky (at least I’m consistent).

      I added a watchlist that included Georgia, Florida, Arkansas and Louisiana. Only Georgia appears to be escaping my newly expanded list of states to avoid, but it’s still on the watch list. Missouri now also makes the big list.

          The primary criteria for making the original list were: Rampant racism, anti-intellectualism, bigotry, intolerance, religious fanaticism, and electing morons to office over and over again. The  criteria still apply, but I would add to them fanatical Trumpism, anti-Vaccism, a refusal to wear masks to avoid spreading Covid, and the casual acceptance of violence as a solution to political grievances.

       One more thing. Voters in the states consistently elect officials who vote against their own constituents’ welfare and who view politics as a war to be won at all costs rather than an exercise in democratic compromise for the greater good. I guess that’s Trumpism after all. (I guess I also now will be labeled “elitist“ in all these states.)

       The solution? The ideal one would be electing officials who value education and inclusion. Unfortunately, I don’t see that happening anytime soon in many of these states. There are simply not enough local Republican politicians willing to buck the fear factor in opposing Trump. So for now at least, it means electing as many Democrats as possible in state elections. Georgia may be leading the way in this. Eliminating the Electoral College in choosing the presidents would also help.

    But in the meantime, sons and like-minded readers, avoid all states mentioned in this column.

rjgaydos@gmail.com

    Bob Gaydos is writer-in-residence at zestoforange-com.

By Bob Gaydos

South Dakota’s Governor Kristi Noem called for “less Covid, more hunting.”

  “If you legalize marijuana, you’re gonna kill your kids. That’s what the data shows from around the country.”

  With that absurd, ungrammatical and easily refuted statement to the press, Nebraska Gov. Pete Ricketts last week boldly entered the competition for “dumbest” Republican governor in America. It’s turning into quite a contest in a steadily growing field. And, while I may be mocking this collection of nitwits, let me be clear in stating that this is no laughing matter.

    Let’s start with Ricketts. He is vigorously fighting an effort to legalize medical marijuana in his state. That’s right, they’re not even talking about recreational marijuana in Nebraska, just catching up with the 39 states and the District of Columbia, which have legalized marijuana use for medical purposes. 

     But killing kids? The Drug Enforcement Agency says “no deaths from overdose of marijuana have been reported.” Ever. As for its classification as a Schedule 1 Drug by the DEA — meaning it supposedly has no medicinal value — that was a product of the 1970 Controlled Substances Act, passed by Congress as part of Richard Nixon’s racist campaign to demonize and nullify black voters. Fifty years later, and in the face of all scientific evidence to the contrary, Republicans are still trying.

        There’s no real race issue in white bread Nebraska, so this is likely just one more Republican politician playing to the lowest common denominator — the proudly uninformed who make up much of the party’s base. The Trump voters. The governor also threw in the false claim that marijuana serves as a gateway drug for teenagers to other drugs. The Centers for Disease Control says there is no evidence of this. In truth, alcohol has long been the gateway drug for young people. Yes, there are risks, especially for young people, in using marijuana, but Ricketts could have stressed common sense approaches to its use rather than making up scare stories. Unfortunately, Nebraskans suffering pain from a variety of illnesses would be deprived of the relief medical cannabis can provide if he has his way.

         At least Nebraskans still have a chance to escape the consequences of having a “dumb” governor. Others, Texans, for example, have already paid a steep price. On March 2, with most of the nation, including Texas, in the early stage of receiving Covid-19 vaccinations, Gov. Greg Abbott issued an executive order lifting the mask mandate and increasing capacity of all businesses and facilities in the state to 100 percent. When the mayor of Austin, the state capital, said the masks would stay on in his city, Abbott went to court to challenge this affront to his authority to put Texans at risk.

          This mandate came on the heels of the deadly deep freeze in the Lone Star State. When the state’s independent power grid failed during a winter storm in February, with Texans literally freezing to death, Abbott went on Fox News to say, “This shows how the Green New Deal would be a deadly deal for America.” Abbott said solar and wind power got “shut down,” while noting that those sources account for only 10 percent of the state’s energy.

          The truth: natural gas lines, which provide the largest percent of Texas’s power, froze up as well because anti-regulation Texas didn’t require companies to winterize. So, yes, almost all power sources froze up. A few windmills did keep producing. Also the truth: Texas refuses to join national power grids for protection against blackouts because Republican officials don’t want federal oversight. Neither do power companies who support them financially.

          Of course “dumb” governors are not new in Texas. In the midst of the blackout, with Texans looking for food and shelter and just trying to stay alive, former governor Rick Perry said Texans would rather deal with blackouts than have the federal government regulate their power grid. Perry, of course, was Energy Secretary in the Trump Administration.

           To top it all off, when the Texas lieutenant governor tried to roll back $16 billion in exorbitant power bills sent to residents, Abbott disagreed. Said he didn’t have the authority. But he can order people not to wear masks. As of March 17, Texas was still averaging 173 Covid deaths a day.

          Abbott has had serious competition on ignoring health experts in responding to the virus from other Republican governors, including Florida’s Ron DeSantis, who answered the question of whether anyone could be more obnoxious than Rick Perry with a resounding yes. In fact, anti-mask, open-up DeSantis, with an eye on the 2024 GOP presidential nomination, has made his anti-science, anti-press approach the hallmark of his public utterances, again echoing the success of Trump with a core group of Republican voters.

          The same can be said of South Dakota Gov. Kristi Noem, who has taken her campaign on the road and likes to come across as a wise-cracking cowgirl (where are you, Sarah Palin?) and has said from the beginning that South Dakotans don’t need any masks or social distancing and was disappointed when she couldn’t have a big fireworks show at Mount Rushmore. All this as Europe is seeing a resurgence of the virus.

         There are more candidates, but you get the idea. The real question, of course, is whether these politicians are truly dumb, or just playing a cynical role that makes them sound dumb to a majority of Americans, but enhances their reputation with the core group of Republicans who vote for them, often against their own self-interest. The willfully dumb.

          Given the prevalence of this in-your-face obnoxious ignorance, real or feigned, among Republican members of Congress (too many to name here), I have to think this is just further evidence of the disintegration of the Republican Party as a serious, principled participant in the governing of this nation. And that is a serious loss.

         Today, for GOP governors and other elected Republican officials, no platform is necessary. Atttack science. Deny history. Ridicule education. Blame “others.” Demonize the press. If people suffer, if they die, well those are the breaks. Make it all up as you go along. It will get you elected. Hey, it worked for Trump, didn’t it?

         Yes. Once. And if it happens again, we’ll have only our dumb selves to blame.

rjgaydos@gmail.com

Bob Gaydos is writer-in-residence at zestoforange.com.

By Bob Gaydos

Kefir and kamut, new breakfast entries for real people.
Bob Gaydos photo

      Move over, kale and quinoa. Make room for kefir and kamut.

      Warning! The following is a bit of “advocacy” journalism written by a long-serving member of the news fraternity that was recently described by Rep. Matt Gaetz of Florida as having “a worldview where you eat nothing but kale and quinoa, where those of us who cling to our Bibles and our guns and our fried foods and real America are looked down upon.”

       Mr. Gaetz, as one can deduce from the things he “clings to,” is a Republican. He is engaging in what passes for statesmanship in his party these days. That is, celebrate your “victimhood,” mock any suggestion of interest in good health, inclusiveness and a willingness to learn new things and vilify the press.

        It is a running battle between Gaetz and Louie Gohmert (he was actually a judge) for the title of dumbest member of the House. But I digress.

        Before Gaetz launched his broadside at the media — just more of the effort to divert attention from the impeachment proceedings against Gaetz’s hero, Donald Trump — I had already planned to write about two new additions to my breakfast menu: Kefir and kamut.

        As with many of my recent dietary choices, kefir was introduced to me by someone who pays much more attention to these things than I do and who also is concerned about my health. I have learned to pay attention most of the time.

        Kefir is a cultured, fermented, probiotic beverage that tastes somewhat like yogurt but is creamier and, I think, tastier. Grains (the kefir) are added to a beverage, usually but not necessarily, dairy milk, then allowed to ferment. The grains are then removed, providing the drink.

       Kefir has been gaining in popularity since it is beneficial to digestion and, since it is fermented, can be consumed by those who are lactose intolerant.  But it’s not just stomach health. It also boosts the immune system, is loaded with protein, B vitamins, potassium, and calcium. So it helps build muscle, strong bones and bolsters heart health and may even lower cholesterol, all, by the way, especially important to septuagenarians like me. It’s also tasty, coming in peach, strawberry and, my favorite, blueberry.

       And yes, I plead guilty to Gaetz’s charge of advocacy journalism. It’s not a sin. I have written frequently about food and health issues I think are important, especially since the facts tells us that many Americans have a weight issue and diabetes and heart problems are commonplace. I think reporting about healthful food choices is a good thing for the media to do, whether some choose to ignore the reporting or not.

       Kamut kind of snuck up on me. I like cereal in the morning from time to time and in my search for a healthful, tasty alternative to the sugar-loaded brand names, I picked up a box of Heritage Flakes. It’s an organic cereal from Nature’s Path, comprising kamut, oats, spelt, barley, millet and quinoa, unadulterated ancient grains all. I wondered, what is kamut?

        I learned that kamut is also called Khorasan wheat or Pharaoh grain since grains were discovered in ancient Egyptian tombs. It lost out to conventional wheat in America, becoming cattle feed. But, like kefir and quinoa, as the result of an increasing interest (aided by reporting) among Americans in more healthful, tasty foods, kamut and spelt and buckwheat are trending now on supermarket shelves. Real people are buying them.

        Kamut’s benefit is that it has significantly more protein than wheat and more fatty acids. It’s also loaded with zinc and magnesium and is an excellent source of fiber.  And, yes, it’s tasty. Plus, some people who are allergic to wheat can actually eat kamut without bad side effects. Add a banana or some berries, a splash of almond milk and dig in.

        Getting back to Gaetz (you knew I would), his adolescent rantings and behavior (crashing a closed House hearing and sitting down to eat pizza), have become all too typical of today’s Republican Party. I don’t care if he clings to his Bible, only that he not insist that others do the same or that those who do not share his beliefs are somehow enemies. As for his guns, yes, I would like stricter controls on who can own them and a ban on automatic weapons. So would a majority of Americans. That’s a fact. Nothing fake about it.

       For the record, I do occasionally eat kale and quinoa and I avoid fried foods for the most part because I have learned there are plenty of appetizing foods I can eat to my heart’s content without worrying about heart disease. I don’t think that’s elitist, just smart. And there’s nothing wrong with being smart, although Republicans have been doing their best to make it seem otherwise for some time now. It’s a bully’s weapon learned in grade school.

       The latest example of the GOP war on education and information comes in Gaetz’s home state of Florida where a five-man board of commissioners denied a library request for a digital subscription to The New York Times because “it’s fake news” and they “don’t need a New York paper” in their county.

       This is America, people. The library already has a print subscription that costs $3,000. The digital subscription would cost $2,700 and give all library users access to the newspaper. But, well, Gaetz’s “real people” apparently don’t need it as long as they have their Bibles, guns and fried foods. After all, we can’t have them stumbling across stories about kefir or kamut or kale or quinoa, now, can we?

(Full disclosure: I am not an influencer paid by either Lifeway or Nature’s Path.)

rjgaydos@gmail.com

By Bob Gaydos

There’s still too much happening, too fast, so I’m sticking with the Jimmy Cannon approach for a while. So …

— Maybe it’s just me, but I’m having trouble figuring out which is worse: a) claiming you don’t know someone you just appointed to a pretty important job when critics immediately say the appointment is illegal and inappropriate; b) lying about knowing the guy when you just said on national TV less than a month ago that you know him and he’s “a great guy”; or c) thinking that the best way to cover your butt for making what is being described as an “unconstitutional appointment“ of someone who is being widely described as a “crackpot“ to the position of acting attorney general of the United States of America is to say, in effect, “Hey, they told me he was a good guy for the job. I never met him. Don’t blame me.”

The buck never stops at Donald Trump‘s desk. Think about it (you Trump supporters who stumbled in here by mistake can ignore this part), the man who occupies the most powerful position on the planet would rather people think he appointed a political hack to the most powerful law enforcement position in the country without ever talking to the man face-to-face than admit maybe he was a bit too hasty. Coincidentally, of course, at a time when the Justice Department this stranger would head has an active investigation of Trump and the 2016 election.

Maybe I shouldn’t be surprised. After all, with Drumpf, lying is second nature, but being embarrassed is unacceptable. It must be someone else’s fault. The media’s! Yeah, that’s it. I’ll blame CNN.

— Maybe it’s just me, but if I were a member of the White House press corps, I wouldn’t ask a single question at the next press conference if Sarah Huckabee Sanders is at the podium. No one. No questions. She took lying for a living to a new low with the use of a doctored video to revoke Jim Acosta’s White House credentials. The truth is under constant assault by this administration and the Republican Party. The press is the defender of the truth. Sarah must go,

— Maybe it’s just me, but I have issues with voters who prefer a dead pimp, a congressman indicted for insider trading, another one indicted for using thousands of dollars in campaign funds for personal affairs and another one who is proudly racist over their opponents just because their opponents are Democrats. Methinks it says some unpleasant things about those voters. The Republican Party of Reagan, never mind Lincoln, no longer exists.

— Maybe it’s just me (and this definitely falls in the category of patting my own back), but those dots (I listed 17 of them) I wrote about back in January got connected on Election Day with a wave of women (mostly Democrats) elected to the House of Representatives. Sparked by the #metoo movement, with “a record number of women, mostly Democrats, running for political office this year at the local, state and national levels,” I wrote, and with “female registered voters outnumbering male registered voters in the United States … this is not simply a revolution about sexual predation — or an attitude of male sexual privilege, if you will. As I see it, it is an awakening, a moment of clarity, a realization that what was does not have to continue to be. Cannot be, in fact. Republicans are mostly clueless to the moment. Democrats ignore it to their continued ineffectuality at the polls.” So I said. It’s nice to be right occasionally, even nicer that the Democrats paid attention.

— Maybe it’s just me, but has anyone heard about anyone being charged with murdering Jamal Khashoggi? Are we still buddies with the Saudis?

— Is that caravan still threatening our southern border?

— Is it petty to criticize by name the members of your political party who didn’t get re-elected because they didn’t beg for your support? Is it typical (see item one) to think you, with your policies and rhetoric, bear no responsibility for their defeat?

— Maybe it’s just me, but Floridians deserve whatever they get for electing Rick Scott governor in the first place and maybe a bonafide racist to replace him. Throw in Marco Rubio, too. Imagine, counting all the votes is cheating.

— And finally, maybe it’s just me, but have you noticed that, unlike Congress, the third leg of government, the courts, have been holding their own against the onslaught of anti-everything coming out of the White House? The latest rulings stalling the Keystone Pipeline and preserving DACA show the value of independent courts. Maybe it’s just me, so why is Chuck Schumer being so soft on Mitch McConnell?

#voxpopuli

rjgaydos@gmail.com

By Jeffrey Page

One generation in the Shubinsky line has just passed away. The earth of course will abide and I suppose that this, plus my aunt’s having had far more years than most people get, should bring comfort. But I’m bereft.

She was the youngest of three sisters, the only one born here in America. Her name was Rebecca. She was Becky to most people. To me, for some reason I’ve never been able to recall, she was always Beck.

She was married once to a guy who became some big hotshot in the Army. I have no memory of him. But later she married Mickey Klein, one of the sweetest men on the planet. It was from Mickey and Beck I learned my first Yiddish expression.

Soon after they got married, they came to visit us in Queens. My father was in the process of berating me for some transgression I was unaware I had committed. I imagine Mickey sensed my terrible embarrassment, and from him came the plea: luz-em-oop – leave him alone. Beck immediately agreed and my dad’s lesson was over, and these three short sounds became a kind of mantra, the secret password among my aunt, my uncle and me.

Funny how we remember these little moments that shape our lives and bond relationships.

During the war, Beck moved to Washington to take a job with the Navy. She wound up as secretary to some VIP. The story my mother told was that Beck was supposed to type up an official order noting that submariners were to have a service patch sewn onto their uniforms over the left shirt-pocket. Or maybe it was to be sewn onto the left sleeve. Doesn’t matter. What mattered was that Beck got it wrong. Maybe it had been a late night and she didn’t get enough sleep. In any event, for a while no one noticed. For me, it was a point of pride that my aunt changed the course of history. Sort of.

Even around the age of 4 I had a crush on Beck. In the words of the time, she was a swell-looking dame, with a great smile and a soft voice. Whenever she came to see us she would bring something for me. She kissed me a lot. Hugged me as well. In one visit she stood talking with my dad outside the gates of King Park in Jamaica. She kept beckoning me to come over for the gift she bought for me. But I was too bashful and kept riding my three-wheel bike in larger and larger circles.

Later, I opened her gift. It was a record of the Three Little Pigs. Since it was from Beck I had my father play it over and over. I must have listened a dozen times before the record finally broke in two. I’d like to say she got me another, but I don’t remember.

She and Mickey finally moved to Florida and we saw less of them but managed about once a year. Distance can be a curse.

When Mickey died a few years ago, I was saddened. Beck died this week. It doesn’t matter that she was 99. I’m heartbroken.