Posts Tagged ‘Bingeing’

Teens, Food, Eating … Addiction?

Monday, June 13th, 2022

Addiction and Recovery   

By Bob Gaydos

73602518-9FFF-4EBA-93AC-F0BDAB457FB1The list of substances or behaviors to which adolescents can become unhealthily attached, even addicted, can seem endless to a parent inclined to be caring and protective: alcohol, smoking, drugs, gambling, video games, social media, internet, cell phones, sex, shopping, eating …

Wait, eating you say? Yes, eating. Or food. It depends. There’s a debate over whether the problems are the same thing. Some say that someone who craves the same food, say sweets or salty chips, and consumes it in unhealthy amounts might be considered a food addict, a term not universally accepted, but one that is useful in defining a behavior. The food in question reacts on the brain in the same way that alcohol or another drug would. It rewards the person, who feels good.

Some say that someone for whom eating — anything and plenty of it — is a fulltime job with significant negative consequences might be considered to have an eating addiction, rather than a food addiction. Eating may provide the same kind of escape and temporary excitement that gambling, for example, would in someone else. An irresistible reward.

And, of course, these harmful behaviors often co-exist. Addictions may have biological, psychological, or social causes, or, likely, a combination of them.The focus here is not on debating the food/eating addiction question, but rather on recognizing that food addictions and eating disorders — a different category of self-destructive behavior, including anorexia, bulimia and binge eating — can often be ignored in teens when there is so much talk in media — social and otherwise — about drinking and driving, opioid abuse, the pros and cons of marijuana and the rest of that list.

Teens eat, adults say. Sometimes they eat a lot. Maybe a lot of junk food. They’re growing. So what’s the big deal?

Maybe nothing; maybe something. A primary goal of this column is to provide useful information to help readers identify and get help for addictive behavior and some studies say up to 10 percent of Americans may have a food-related addiction or disorder. One in 10 female teens may have an eating disorder. A smaller percentage of teen boys, perhaps athletes such as wrestlers or runners, also have issues that revolve around body weight and image. What follows are some symptoms and questions to help you decide if you or someone you know, perhaps a teenager, has a health issue involving food. 

The following are possible symptoms of a food addiction:

— Gorging

— Eating to the point of feeling ill

— Going out of your way to obtain certain foods

— Continuing to eat certain foods even if no longer hungry

— Eating in secret

— Avoiding social interactions, relationships to spend time eating certain foods.

— Difficulty functioning in a job or school due to decreased efficiency

— Spending a significant amount of money on buying certain foods to binge

— Obesity

— Fatigue

— Difficulty concentrating

— Sleep disorders, such as insomnia or oversleeping

— Headaches

— Irritability

— Digestive disorders

— Thoughts of suicide

Food Addicts in Recovery Anonymous, a 12-step group that seeks to help people with food addictions or disorders, offers its own quiz to help people determine if they have a problem with food. As always, answer as honestly as possible:

Have you ever wanted to stop eating and found you just couldn’t? 

Do you think about food or your weight constantly? 

Do you find yourself attempting one diet or food plan after another, with no lasting success? 

Do you binge and then “get rid of the binge” through vomiting, exercise, laxatives, or other forms of purging? 

Do you eat differently in private than you do in front of other people? 

Has a doctor or family member ever approached you with concern about your eating habits or weight? 

Do you eat large quantities of food at one time (binge)? 

Is your weight problem due to your “nibbling” all day long? 

Do you eat to escape from your feelings? 

Do you eat when you’re not hungry? 

Have you ever discarded food, only to retrieve and eat it later? 

Do you eat in secret? 

Do you fast or severely restrict your food intake? 

Have you ever stolen other people’s food? 

Have you ever hidden food to make sure you have “enough”?

Do you feel driven to exercise excessively to control your weight? 

Do you obsessively calculate the calories you’ve burned against the calories you’ve eaten? 

Do you frequently feel guilty or ashamed about what you’ve eaten? 

Are you waiting for your life to begin “when you lose the weight”?

Do you feel hopeless about your relationship with food?

A “yes” answer to any question could indicate a problem with food, the group says.

 Obviously, these are complex issues with serious — even life-threatening — potential consequences that need to be addressed as early as possible by trained professionals. There are a variety of programs and organizations to turn to If you suspect a food-related problem. Consult your doctor to begin with and check any of the accompanying links for more information. 

 For help

— www.foodaddictsanonymous.org

— www.recoveryfromfoodaddiction.org

— www.foodaddicts.org

— www.oa.org

— www.eatingdisordersanonymous.org

— www.nationaleatingdisorders.org

— www.nimh.nih.gov

— www.mentalhealthamerica.net

rjgaydos@gmail.com

Bob Gaydos is writer-in-residence at zestoforange.com.

Bingeing: Grace, Midge … Cauliflower

Thursday, March 25th, 2021

By Bob Gaydos 

 The marvelous Mrs. Maisel. Too funny for her own good?

The marvelous Mrs. Maisel. Too funny for her own good?

    I have a love/hate affair with bingeing.

     … Let me start over. Who ever came up with the concept of bingeing? I mean, putting your feet up and watching hours of your favorite show in one sitting? No commercials and no waiting a week for the next episode? What a concept! What a great idea. I love it.

     Until the episodes end and the seasons end and the pandemic doesn’t end and no one can film new episodes because the actors don’t want to die. And I’m left wondering what, if anything, will ever happen to the marvelous Midge Maisel.

     So I hate bingeing because, well, I always want there to be another episode. So I resist bingeing. Just two episodes a night is enough. Sometimes.

     Living in a locked-down world requires having something to look forward to tomorrow. At least it does for me. Netflix has provided thousands of options to take my mind, and millions of other minds, off the infection curve. Right place, right time. Sign in, Robert; take your pick. Who knew from streaming shows after growing up and getting old on weekly TV series? I don’t watch regular TV and you can only read so much and you can’t go out to the movies. 

    So, “What’s on Netflix?”

    “How about ‘Grace and Frankie?’”

    How about Jane Fonda and Lily Tomlin!? And Martin Sheen and Sam Waterston! What a show! Who knew? Well, apparently lots of people who caught on to streaming before me because there were six seasons. Anyway, we loved it. Four veteran actors defying aging and other stereotypes. Funny. Binge!

    And then, uhh, is it over? Apparently, for now. They’re talking about filming the final season. Before the stars really fade, I suspect.

      So now what? Well, Michael Douglas has a show that looks kind of interesting. “The Kaminsky Method.“ He’s an acting coach. And Alan Arkin is in it. More talented veterans. God, I remember when Michael was too young to have his character dealing with prostate problems. “Greed is good!” No matter. Excellent. Funny. Binged. That’s all? Still waiting for a promised new season.

     Then we discovered “The Good Girls.“ Bingo! It’s dark and funny and it’s impossible to watch just one at a time. Usually, it was three, although I tried hard to argue for two. Always wanted to have something left for tomorrow. It ended with a cliffhanger, but came back. Then it went away again. But it’s coming back again. Soon I hope. 

      While exploring and waiting on the “Girls” to return, we looked in on “The Good Place.“ After being mildly interesting, it turned out to be pretty much the same place every episode. Sam Malone seemed a little out of place running Heaven. We didn’t stick around to see how it turned out since the whole concept is really about how it all turned out.

     Umm … Pass the chips, please. Speaking of bingeing, you can’t watch all this great stuff on an empty stomach, right? Apparently, a lot of people put on a lot of weight sitting around for a year bingeing on snacks. Not me. I may have even dropped a couple of pounds

      They call the shows comfort bingeing and I can see why. It certainly helped my mental health. But the new way of watching shows also led to a venture into new comfort foods. To be more specific, more healthful snack foods that satisfy the need to munch, but won’t make me regret all the bingeing later on.

      The basic concept is that the potato isn’t the only vegetable that can be made into a chip, to dip or just munch straight out. As long as we were trying a new way of watching shows, why not new munchies? Let me say straight out, they are all a bit light and airy, but that doesn’t mean they can’t be tasty and also satisfying. Veggie Crisps are mainly rice, peas and black beans and I can polish off a whole bag without feeling guilty. Not bad. Organic lentils (with turmeric) and organic sweet beet crisps didn’t really do much for me, taste wise, but again, they filled the void. Sweet potato crackers held their own. Skinny Pop popcorn, though, is a major favorite. Also pita chips, especially when scooping hummus.

       But the surprise thus far is cauliflower. Cauliflower puffs or sticks, doesn’t matter how you shape them, they just taste good. It’s like eating air with flavor. No heavy aftertaste and no extra pounds after many hours on the couch. It probably should go without saying, but I’ll say it: It’s important to try to stay healthy when bingeing during a pandemic, people.

       It also pays to be adventurous. When Netflix came up dry, Amazon Prime rewarded us with “The Marvelous Mrs. Maisel.” I love it. My era. Greenwich Village in the ‘50s and ‘60s. Lenny Bruce. And all the music. The best. A wonderfu ensemble cast and a meshugganah script. Funny stuff.

      And yeah, we’re waiting for the new season. Midge’s personal brand of humor got her into trouble one more time in the last episode. We left her standing at the airport, alone. Maybe she’ll spend more time with her kids in the next season. Or maybe the pandemic will end before we run out of shows and cauliflower puffs. Or maybe Grace and Frankie will return. The Good Girls are already on regular TV, so it won’t be long before they’re on Netflix, right? Right?

       Pass the Skinny Pop, please. I have a feeling this will not be the end of bingeing.

rjgaydos@gmail.com

Bob Gaydos is writer-in-residence at zestoforange.com.