By Bob Gaydos

The last few years I’ve practiced the habit of making a gratitude list at the end of the year. Nothing formal. Just a kind of memo to myself about the the good things in my life and even in the world we live in.

Some people might find this corny or even delusional, given the state of much of the world. For me, that’s the reason for doing it. I have learned that if I focus on the positive people and situations in my life, the rest of the nonsense, over which I have little or no control, tends not to bother me, or at least not nearly as much as it used to. And positive stuff tends to follow.

I think this is how I got through the most inane and insane election season in a long time. Yes, I am grateful that Barack Obama was re-elected president. But I never for once took seriously the ship of fools the Republicans offered as possible opponents, including the zombie who eventually survived, Mitt Romney. After his opponents devoured him in the primaries, the man had no brain of his own. But the real saving grace in that scenario for me was that, even if Romney somehow won, he was still smarter than George W. Bush, and we survived eight years of him in the Oval Office. (Note to self: If you live in a country that elects George W. Bush president twice, you really can’t take politics too seriously.)

Worse than being too concerned about other people’s absurd political views, of course, is taking one’s own views too seriously. Hello, tea party members, how’d things go in this past election? Not so good, you say? All your extra- terrestrial, misogynist candidates lost? Yeah, I’m really kinda glad about that. I’m not so thrilled with what you’ve done to the Republican Party, but then, their party members chose over and over again to adopt your dumb (there’s no other word) positions on social and economic issues and, whaddya know? Americans rejected them one by one across the country.

For that, I am truly grateful, because I am a big fan of sanity and compassion.

What else? Well, I’m grateful the Mayans were wrong about that end of the world thing and that that mystery planet, Nibiru, didn’t destroy us. (Actually, I just threw those in to placate the folks who believed that stuff.)

That brings me to the personal stuff. I am grateful I have two healthy, smart sons who speak to me, friends who can be counted on (yes, even Facebook, which helped me find new ones), a brain (or is it a mind?) that still functions fairly well and lets me share these thoughts, a blog that lets lots of people read them, if they choose, an abiding sense of curiosity about the world, and a willingness, even in retirement, to accept new people, habits and thoughts into my life.

The latter have to do with a new diet and exercise regimen I have undertaken in the past few months, which I mentioned in a previous blog.

This is easily said, not so easily done. But this is not one of my old New Year’s resolutions that evaporates with the new year. So far, so good. I‘ve lost weight and had to buy new jeans and hoodies, because the XXL sizes are too big on me now. There are actual signs of muscle. Fruits and vegetables are not the enemy. Sugar is a stranger. I haven’t finished reading “Wheat Belly.”

I have profound gratitude for the surprising willingness I discovered to actually make these changes and to trust that this is the right new path for me to take, and for those in my life who make it easier, even enjoyable, to make the journey.

Happy New Year.

bob@zestoforange.com